Introducing the Fit Body Forever program - a fitness program designed for adults 55+ years old and Baby Boomers who want greater health, better physical function, and to stay fit and active for the long haul.

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Healthy, Active, and Functionally Fit Forever

With Fit Body Forever, we want to help you with one simple thing: we want to make sure you have the health you need to stay active, independent, and to keep chasing your dreams, experiences, and even your grandchildren, at any age!

To do that, we've partnered with the nation's top experts on the science of mature adult fitness. Dan Ritchie, PhD and Cody Sipe, PhD, are co-founders of the Functional Aging Institute (FAI), an organization dedicated to keeping adults strong, functional, and active in their daily lives. And they've helped us create a fitness and exercise program that's unlike anything you've tried before.

Created by the World's Top Experts in Mature Adult Fitness

Safe, Proven Formula for Staying Active and Healthy

Fun, Empowering Environment Powered by Community

Functional Aging Experts

Lisa Dumont

Lisa Dumont and the coaching team of Westminster Fit Body Boot Camp are Functional Aging Specialists, with training in mature adult physiology, nutrition, psychology, and training methods. Their training covers mature adults with a wide range of life experiences, fitness goals, and health challenges. Additionally, they receive ongoing support from Dan Ritchie and Cody Sipe in order to provide the most up-to-date training and guidance.

Dan Ritchie & Cody Sipe

Dan Ritchie and Cody Sipe have a broad background in the fitness industry, including experience with personal training, university/hospital-based fitness, exercise physiology, for-profit facilities, not-for-profit facilities, fitness education, and club ownership. they have spent many years of research and practice developing tailored fitness programs for specific health concerns, including stroke recovery, Alzheimers, and mature adult fitness.

The real beauty of the Functional Aging Institute is that they've researched a huge range of possible health concerns that plague aging adults and they've distilled their findings down into one elegant fitness program that will help you lead a better, more active life, no matter your fitness level or your age.

As certified Functional Aging Specialists, our Fit Body Forever coaches will guide you through our new and cutting edge workout program that's designed to work on the four most critical factors that you need - Functional Mobility, Power, Balance, and Stamina - so that you can live an active and independent life and enjoy all those grand adventures ahead of you!

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