South Cary
Fit Body Boot Camp

3490 Kildaire Farm Rd Suite 178
Cary, NC, 27518

(919) 446-6054

Discover The South Cary Fitness Boot Camp That Burns Twice The Fat, Gets You Fit And Challenges Your Body Every Time*.

South Cary Fit Body Boot Camp combines our signature Afterburn workouts, which keep your metabolism high and burning extra fat for up to 32 hours after each workout, with smart nutrition coaching and personalized accountability to deliver rapid, lasting, sustainable results*.

Come in to South Cary Fit Body Boot Camp today to see our positive, welcoming, high-energy community in action and start your journey to getting in the best shape of your life!

Introducing the 21-Day Rapid Fat Loss Program!

Ready to Lose 5-7 lbs and Keep it Off? Want to Slim Down and Boost Energy? Treat Yourself Now!

Fit Body Boot Camp is the only 30 minute group personal training program that's fun and affordable, gives you fat loss results and challenges your body every time.

What is Fit Body Boot Camp?

Fit Body Boot Camp is the world’s fastest growing fitness boot camp brand, and we offer our members around the world affordable, convenient, 30-minute fat loss boot camps that challenge the body and deliver results every time.

Our specialized Afterburn workouts use a combination of High Intensity Interval Training (HIIT) and Active Rest Training to get your body to burn up to twice the fat and calories that traditional workouts burn in only half the time. They also keep your metabolism working at a higher rate for up to 32 hours after each workout.

Every group training session is led by an experienced and certified personal trainer and is designed to be fun, high energy, and challenging so that you burn the maximum fat and tone your muscles.

We also modify our workout programs to fit your individual fitness goals and fitness level. Whether you're new to working out or you're an experienced fitness buff, our professional trainers and coaches will help modify every workout so that you'll achieve your goals!

Our workouts are done in a dynamic group setting which dramatically increases your odds of success through group accountability and an addictive atmosphere of fun and community. Plus, this empowers you to get personal-training-level results for only a fraction of what it would normally take to hire a 1-on-1 personal trainer.

Best of all, our program extends far beyond the four walls of boot camp. We support your success through personalized accountability to stay on track to your goals, nutrition coaching that shows you how to eat for weight loss without disrupting your lifestyle, and smart goal-setting and workout adjustments that make sure your body is constantly getting stronger, leaner, healthier, and more energized!

Between the chaos of summer and the rush of the holidays, you finally have a chance to take back control of your time and do something to nurture yourself. Treat yourself by getting back to your ideal body, flooding yourself with extra energy, and creating happier moods throughout the day!

Click Here to Discover How


South Cary Fit Body Boot Camp is more than just a gym. We're not here to sell you a membership, access to training equipment, or even personal training. We're simply here to help you achieve real fitness and weight loss results. We exist to get you results — in fact, we’ll do everything we possibly can to get you results, and if you aren’t happy with the outcome you can use our 100% money back guarantee. The Fit Body Boot Camp Afterburn Training will help get you the body you want with a tighter waist, toned arms, and leaner legs*.

* DISCLAIMER: We believe in being open and honest. As such, Fit Body Boot Camp has made every effort to provide accurate information here. However, we do not guarantee any specific results from our program, as results may vary based on the time, effort and commitment that you invest into a fitness program.

About Paula Shaw

I grew up as the kinda girl that was really nice. I thinned out in my teen years and then discovered I LOVED exercise in my 20s. I worked out religiously until I became pregnant and had a miscarriage. I was then labeled as high risk and was told by my doctor no exercise until after the baby was born.

Well, that broke the routine. Nine months later with a new baby girl in tow…exercise was the last thing I thought about. However, my next meal was always on my mind (I LOVE to eat). I tried to eat somewhat healthy, but never lost all the pounds I had gained. Let’s just say I had adopted ALL the bad eating habits and exercise was not even in my realm of thinking. It was a snowball for sure…

I finally started getting tired of being tired, feeling yucky all the time, and just feeling really crummy about my appearance. I was in horror that I weighed more than I did when I was pregnant and realized I had no excuse for the way I had let myself go. The truth shall set you free. It did when I saw a picture of myself and about cried!! I had to do something.

At this point I started dieting. Exercising still wasn’t in the mix because I felt I just didn’t have time, even though I had plenty of time to sit and watch TV. I lost weight and started feeling really good about myself again until my husband signed me up for a 5K. It was a fundraiser for our church so I just figured I’d walk it. Now keep in mind I have something of a competitive edge. I did the 5K and was FLOORED at how out of shape I was when I tried to run even a little (that competitive edge kicked in). I realized real quick I was now skinny fat.

So miraculously I started to find time for the gym again. I started eating PROPER nutrition instead of just dieting to lose weight because I wanted to gain muscle. Then a better snowball started…I had more energy, I felt GREAT, I started seeing muscle definition, and I started to LOVE to sweat!! Fast forward several years and now I can run 10 miles EASY and hang with the toughest workouts. My proudest accomplishment… was earning the Reebok Spartan race Trifecta. I placed high in my age group too, I might add. I am leaner and healthier than I have been in my whole life and I’m FORTY!!! (So age is no excuse.)

So with all that being said…I am ECSTATIC to be able to share my ups and downs with others and encourage them daily on the road of healthy living. I believe it is never too late for someone to change their lifestyle. I look forward to training and motivating each member of our Boot Camp! The road is not easy and often bumpy BUT the journey is SO worth the effort!!

I hope that you will give us here at South Cary Fit Body Boot Camp the opportunity to help you reach your goals and share in your achievements along the way. I am so thankful for the opportunity to help make my community a healthier one. Together we can overcome and persevere. Our studio is for all fitness levels; we will meet you where are and get you where you want to be. We look forward to having you join our fitness family!!

Fit Body Boot Camp is a proud member of the Inc. 5000 list for fastest growing companies in the United States. We believe we have earned this honor through our outstanding service to clients and franchisees alike, and we strive to keep building on that level of service every day!

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FBBC On The Go

With our new, free app, you can get instant access to the latest Fit Body Boot Camp deals and specials, then quickly find your nearest location to get started. Plus, once you sign up as a member, you’ll get access to exclusive bonus challenges and a check-in system to help you stay on track to your health and fitness goals.

The FBBC Happiness Guarantee

We’re so confident that you will love your workouts and see a dramatic improvement in the way you look and feel that we back our program up with a full 30-day unconditional money back guarantee. Try Fit Body Boot Camp for 30-days risk free, and if at any time you don’t feel that our Afterburn workouts are right for you, just let us know and we will issue a full refund, no questions asked, no hassles, and no hard feelings. That's our happiness guarantee!