049 – How to Be an Advocate for Your Own Health

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Virginia Koury’s life was flipped upside down when she was diagnosed with stage 3 cancer. However, she wasn’t letting anything get in the way of her living life to the fullest, and being the mother she needed to be. Watch or listen now to discover how Virginia overcame cancer, and how she leaned on Fit Body Boot Camp for a healthier lifestyle, and friendships she’ll never lose.

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Here’s what you’ll discover:

3:03 – How Virgina dealt with being diagnosed with stage 3 cancer

6:32 – How Virgina had to adjust to life with cancer; and accept her new temporary life

11:03- Why you should advocate for your own health; and always listen to what your own body says

14:34 – Why having a support system to fall back on is an important step in any fight

19:20 – How Fit body Boot Camp helps Virgina stay healthy, focused, and keep the stress away

Keyword Tags: fitness, mindset, lifestyle, motivation, health, self-confidence, success, fat loss, weight loss, fitness boot camp, Fit Body Boot Camp, nutrition, workout, diet, self-image, self-discipline, self-worth, transformation, self-development, positivity, support, 100 lb

Quotes:

“If I can do it, anyone can do it”

“The first step is to accept that you have cancer, so you can do what needs to be done to cure it” “Mindset predicts how your body reacts”

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