048 – The Secret to Hitting Your Goals

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

Hey Fit Body Fam, we have a huge announcement to make! After careful consideration, we have officially selected our new co-host, Coach Denzel! He will be offering more insights, motivation, and knowledge for you to use during your fitness journey! Watch or listen how to get the rundown on Denzel’s fitness journey, and also some tips to make sure your body and health goals are reaching their full potential!

Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2

Here’s What You’ll Discover:

1:25 – What the pros and cons of high repetition versus low repetition in the gym are
4:50 – The difference between compound and isolation workouts; and what one is more beneficial for your fitness journey
10:00- What our bodies need to recover and replenish
13:00- Britney’s own fitness journey, and how Fit Body Boot Camp helped her reach her goal
16:00- How eating is as important as working out while trying to be healthier

“Confidence radiates… and that is why Fit Body is so important” – Brittany

“It’s all about your fitness journey, and understanding your body” – Denzel

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