040 – Does the Paleo Diet Really Work?

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

When paleo expert Bre’anna Emmitt was diagnosed with two autoimmune diseases, she didn’t just sit around and accept her fate. Instead, she revisited her love for baking and wrote one of the very first autoimmune-friendly cookbooks on the market. In this episode, Bre’anna shares her paleo diet testimony, answering the frequently-asked question, “Does paleo actually work?” Watch or listen now to discover why autoimmune diseases are not a death sentence for you…or your taste buds.

Make sure to review us on iTunes: https://itunes.apple.com/us/podcast/beyond-the-scale-podcast/id1353577754?mt=2

Here’s what you’ll discover:

5:06 – How Bre’anna recovered from two autoimmune diseases by going gluten-free and dairy-free
9:15 – What are nightshades? What effect do they have on your body?
10:14 – How Bre’anna dieted on strict paleo for 18 months straight…with 0 cheat days
14:12 – How Bre’anna crafted a cookbook of tasty recipes that follow autoimmune protocol
23:21 – What do you gain when you start the paleo diet?

Buy Bre’anna’s paleo cookbook here: https://amzn.to/2r6MYEP

true”>

«

»

Enjoy that episode?

Want to know when the latest episode comes out? Enter your name and email to join our Beyond the Scale Family, and we’ll send you…

  • The 5 Minute Technique You Can Use to Eliminate Any Unhealthy Craving Instantly (Video + Audio)
  • Access to 3 free workouts at any Fit Body Boot Camp location
  • Weekly email updates with the latest Beyond the Scale episodes and news
Privacy Policy: We hate SPAM and promise to keep your email safe.

More Episodes

Leave a Reply

Your email address will not be published. Required fields are marked *

Subscribe for email notifications and we’ll send you the 5 Minute Technique You Can Use to Eliminate Any Unhealthy Craving Instantly

Privacy Policy: We hate SPAM and promise to keep your email safe. 

Want to be on our show?