038 – Life Going off the Rails? Fitness Can Get You Back on Track

***KNOW A FIT BODY MEMBER THAT WOULD BE GREAT FOR THE SHOW? EMAIL LIZ@FITBODYBOOTCAMP.COM TO NOMINATE THEM TO BE ON THE SHOW!***

Last week, we shared the inspiring story of Manuel Flores: he defeated stage 4 cancer and is now a mainstay at his local Fit Body Boot Camp. This week, meet Katie Flores, Manuel’s wife and the woman who was the emotional rock he relied on throughout his recovery. Now, Katie works at Fit Body Boot Camp, where she showers every single member with compassion and encouragement. Watch or listen now to discover how to turn rise above your past trauma and live a healthy life…for good.

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Here’s what you’ll discover:

7:20 – How Katie became her family’s “emotional anchor” during Manuel’s battle with cancer
9:06 – How to forge perspective and resilience by facing life’s scariest moments
11:50 – How Katie goes the extra mile to make every FBBC newcomer feel at home
13:18 – How to install the importance of being active in your kids
14:46 – How fitness helps Katie calibrate her body and mind for high performance

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