I am 40 lbs lighter and went from a size 14 to a size 4! Until joining I never had the motivation or desire to be part of any fitness program. The fun atmosphere and caring staff make this place different. I have overhauled the eating habits of my family and we are much better for it. I can honestly say Fit Body Boot Camp has changed my life.
"I love you my fat mommy" That's what my son would call me, and it’s who I became – “Fat. Sad. Mommy.” I was feeling overweight and tired, and couldn't even play soccer with my kids. I started saying things like “I’m 36 it’s too late for me to be happy fit and healthy. It’s gonna take so long and it’s probably not gonna even work.” Then I went to boot camp and went to work. I've lost 60 pounds now, I can run around with my kids, and now they call me "Bada** Mommy!
I’ve lost over 25 lbs. and my pant size went from 14 to 10! Being part of FBBC has not only made me lose weight, but it also gave me confidence, motivation, and has increased my self-esteem. The trainers are always available to assist me in making better changes. Whether it’s getting my measurements done, modifying my diet or workout routine, they want what’s best for me and my fitness goals!
I was helped with my diet and understand how to eat a lot better now. Boot camp has so much more to offer than your normal gyms: they are motivating, understanding and committed to helping you achieve your goals. If you want to loose weight, tone up, eat clean and be motivated by fantastic committed Trainers, then this is the place to come!
I wanted to lose my love handles and get back in shape. At age 54 I didn’t know if it was possible. My FBBC trainer helped me lose the weight, gain back muscle and did a complete nutrition overhaul. These pictures are after 25 workouts with FBBC. I feel like a kid again! I would highly recommend FBBC to anyone.
Although I have always been into fitness classes, the thought of boot camp gave me visions of an intensity far beyond my ability. A menopausal 52-year-old with hip pain due to a lack of core strength…I wasn’t sure it’d be a good idea, but I tried it. I started in Feb 2016 and was hooked! Amazing! The team of coaches are so inspirational and positive.
Fit Body Boot Camp has made me a more confident, healthier and happier person! I have lost over 50 lbs and gained a wealth of knowledge in fitness and nutrition, not to mention new friends! The short 30-minute workout is awesome, as it is easy to fit in while being a working mom of three small kids. Fit Body Boot Camp has given me results that I would never have thought possible!
For the past 10 years, my weight has been slowly going up, no matter what I did. I have signed up for gym memberships, seen personal trainers and all that, but either my results were temporary and not sustainable or I had no results at all. Finally, it hit me: at 6'3" tall / age of 34, I reached 270 lbs when 2017 arrived. I felt always tired, my productivity at work was slowing down, and I did not want to go to the doctor to find out I was unhealthy. I would always feel uncomfortable around people, especially by a pool or at the beach. Taking my t-shirt off was always out of question :( That's when a couple of friends told me about FBBC: I first fell like it would be another band-aid to the real problem, but decided to try anyway. I was wrong: FBBC changed my life, in the most positive way possible! I joined FBBC right before the 2016 Christmas/New Years holidays, so with vacations and everything I didn't take it seriously until I woke up on the first day of 2017 and saw 270 lbs on my scale at home. At that moment I decided that if I had to successfully accomplish a new years resolution, that was going to be the one: lose weight and be healthy! 6 months later, I get up this morning and I see 230 lbs on my scale!! I managed to lose around 40 lbs!!! I had to make holes 5 inches tighter on my belt! I feel more energetic, more productive at work, and FBBC helped improve my performance at basketball, a sport that I love to play a couple times a week, but my weight and low energy levels were always slowing me down. But I am not done: Marianna will have to put my picture on the wall again because I am not stopping here!! FBBC works because of various reasons. First, it has an attainable schedule, with multiple sessions throughout the day not giving you any excuses to miss one. Second, it is only 35min. No need to spend countless hours at the gym no more! But most importantly: it is a family! The trainers are very personable, they will treat like their own family member or close friend. They will twist your ear when you are slacking. They will acknowledge you when you are going above and beyond. They are there for you. And they will go find you when you are afraid of asking. They will teach you a new lifestyle of healthy eating, which is not a diet, it is just what human beings are meant to eat to grow strong and healthy! My advice to new members: embrace this family! Follow their nutrition advice. Let them push you forward! Be patient and consistent! Keep your mind focused and let your body follow. It will be hard to change your eating habits the first few weeks, it will be tough to get in your car and show up at FBBC the second day. But if you are disciplined, consistent and patient enough, it will be your new addiction. But this an addiction that is good for you! And it will change your life!
With Fit Body Boot Camp, I was thrilled at the idea of being able to get an intense workout, year-round! My trainer does a great job of motivating me and making me realize I can do more than I ever thought possible. I have seen great results on the scale and also in my clothes! I am in better shape and feel better at 40 than I did in my 30′s or even 20′s!
I cannot begin to tell you how much I love Fit Body Boot Camp. The sessions are never boring, always varied, and tailored to each individual even though its a group setting. The results are fantastic, I have lost 2 stone and dropped 4 dress sizes! I have never stuck at exercise as long as I have this one and will continue to do so for as long as I can.
Do it! Seriously do it! It is a life changer. But, you have to really commit to it. Take it seriously. This is your body and your health. Take full advantage of all that is available to you through Fit Body Boot Camp. The trainers are amazing and motivating!
Before FBBC, I was struggling to find the motivation to lose weight and the right plans to get me there. I was overweight resulting in zero confidence about the way I looked. Today I am strong both physically and mentally. I am confident there is nothing I can't do. Some have described the change in me as if I found religion. That's partly true, I found fitness. Real fitness. At 45, I am healthier than I have ever been.
I have lost 50lbs and over 40 inches. I have learned so much about nutrition and exercise and how to make them both work together. What I have gained the most is the Fit Body Boot Camp family, the support and encouragement you get from the other campers is truly amazing. I do not know where I would be now without FBBC!!!
In October 2009 I was diagnosed with breast cancer. Thankfully, I was able to fight it and beat it. Since I was obese at the time, my doctor told me that I needed to lose weight and start eating healthy in order to prevent a recurrence. For 7 years I went through multiple exercise programs and diets - all failed. In February 2017, I decided to join Stony Point Fit Body Boot Camp. I was nervous that I would not be able to keep up with everyone else. At my very first session, I realized the coaches were on my side, encouraging me, and pushing me, yet showed me modifications to all the exercises we did. I also realized that Fit Body Boot Camp was not your typical boot camp. The caring and family atmosphere that is created here put my mind at ease and helped me focus on me and my goals. Soon coming to boot camp a few days a week quickly turned into a priority of consistently attend a session every day. I am so thankful for John and Dana (the owners) and all the coaches for helping me get fit and healthy.
I LOST 47 lb. in 3 months and 5 inches on my waist, my cholesterol dropped 50 pts. It has been a life changing experience for my health, and I feel great. I have more energy to get me through the day. I am able to fit into my clothes that I had not used in years. Trainers at FBBC are amazing!