About Livermore FBBC
Hi! My name is Stephen Nowell. I have had a passion for helping others my entire life, and I love being fit and healthy. I want everyone I meet to experience the feeling of confidence they will get from being physically fit, and I want to help others feel what it is like to truly love their bodies.
My fitness journey really began in early 2002 when I decided to join the United States Army. I was 19 years old and out of shape. I was slightly overweight and had no clue how to follow a healthy lifestyle. Even though I had lifted weights off and on throughout high school, there was really no set schedule, structure, or education to what I was doing.
At first, I hated the military boot camp workouts, but I began to LOVE how I felt afterward. The more I worked out the more I loved it, and pretty soon it became part of my lifestyle. I still continued with my, unknowingly, unhealthy diet, but I had two things going for me: I was WAAAAAY more physically fit and I still had my young metabolism.
While in the Army (and especially during the last 6 years serving in the Merchant Marines) I watched many of my fellow brothers and sisters weight and overall health deteriorate due to stress, poor eating, and lack of accountability and support. I made a vow to myself that I would do everything I could to take care of my body and help those around me in the best way I know how. I could have done a lot better if I had the help I needed from someone who was knowledgeable in health and fitness, as I was often unintentionally making poor choices in my diet. This is why I want to help others now. Healthy eating can be very confusing, and maintaining the correct form while exercising is difficult without the help of a fitness professional.
I have changed a lot in the last twenty years, but there is one thing that has remained constant: My love of exercise. As I get older, it becomes much harder to maintain my ideal weight, but with the right nutrition and HIIT training I have been able to remain at a healthy weight. I really wanted to help others realize their abilities and gain confidence, just as I did, and that is when I found Fit Body Boot Camp and the Unstoppable Fitness Formula. Their dedication to changing the lives of others is perfectly in line with the services I want to provide.
We now bring you Livermore Fit Body Boot Camp. We are a results-driven fitness studio, and our trainers will push and motivate you to be proud of your abilities every time you come! I am so thankful to have the opportunity to do what I love and love what I do. Our studio is for all fitness levels, and we want EVERY member to feel as though they are a part of our family. We look forward to helping you in your fitness journey.