I decided to get back into shape weighing 250lbs. My trainer recommended an eating style, not a diet, and I was told with regular intense exercise my goal would become reachable. Since then I have lost a grand total of 20lbs. My goal is complete health; physique, metabolic, flexibility, and great eating habits.
I’ve gotten stronger, more toned, and healthier AND I have lost 50 pounds! I started out at a size 36, I now fit into a 31. Coaches are amazing here. They motivate, offer positive feedback, and guide your workouts. Plus they are fun, positive, and motivating, so they keep the group energy light and fun, which really helps on days when you maybe don’t feel like working out.
A year ago I said I wanted to wear a bikini again. I never would have imagined that I would get here with two small kids and a full-time job. Now I sleep better and have more energy too.
Before Boot camp I was slow, sluggish, frustrated with my weight and I had very low energy. Since starting at FBBC I lost 15 pounds, 8.725 inches and 4.5 % body fat in 8 weeks!! For anyone who is trying to start exercising, I would say you need to make Boot Camp part of your daily routine of you want to be successful at this!
Physically I could see the changes, which helped me mentally, and I did not feel guilty for taking 45 min out of my day for me when I had so much to do for others. Now I look at food as my fuel balancing good clean carbs, proteins and fats and eating more than 2 meals a day. My beginning goal was to lose some weight and inches and become stronger. The challenge really kicked me in gear. The best thing that has happened is my health!!!!!! Being a part of the FBBC family!
FBBC helped me lose 22.8 lbs in 4 months and 22 inches. When I joined Fit Body Boot Camp I lost 7 lbs and started to see changes in my body. I love going to Boot Camp and have made many new friends. The coaches are great and are there for you whenever you need. I have taken 8 years off my body life and feel amazing!
It’s hard to change one’s lifestyle and unhealthy eating habits! But now I know it feels great to live a healthy lifestyle! My breakthrough moment was when I tried on my old jeans that I hadn’t been able to wear for a long time and they fit perfectly! That’s when I told myself I did it and it was all worth it!
I started at FBBC about a year ago after giving birth to my second child. I have lost about 45 pounds and gained a ton of muscle, better eating habits, and a fitness family that encourages each other and makes working out and meeting fitness goals fun. Thank you coaches for believing in me and helping me succeed. I am still on a journey but couldn’t be more proud to show you my hard work!!
I put my program and coaches to the test when I realized I lost my abs!!! So I pulled out one of my favorite Fit Body meal plans and plugged away at it for 8 weeks straight! I came in to boot camp with the right mindset… Dedication = Transformation. The training has been an awesome experience and I’ll never quit. I lost 24 lbs and 10% body Fat in 60 days!
I went from a size 12 to a size 2. I have always had issues with my self esteem, but now I love that I can be me. I sleep better, I have more energy, and I eat healthier..tasty. The coaches here at FBBC have a passion not only for fitness but for helping everyone that walks through the doors. The motivation and the energy level are not only from the coaches but from the boot campers as well. You are not just a number you are a family member.
I have to say it: I'm pretty dang proud of my own accomplishment! I started boot camp a few months ago without much confidence... I never thought I would actually have the willpower to stick with it. But I have! I am already much stronger and my stamina and endurance have greatly increased. So far, I've lost almost 14 pounds and just over 15 inches! What a difference!
I was just looking to get a little stronger and fit. I wasn’t concerned about the numbers on the scale, I just wanted to get some exercise. I wasn’t expecting the support, education and encouragement I received! Once I got started, the inches dropped, the weight dropped and the muscle developed. I actually look forward to getting up and going to the gym every morning.
I have lost 45 lb. and 10% of body fat in only 2 months! I feel good and motivated! My secret: always do whatever the trainer asks and follow the meal plan. I love weigh-in days because every time I step on the scale I can see me weight is going down and the fat is literally melting away! I plan on sticking with this program for a long time.
For more than a year I was feeling insecure, unhealthy and had no energy. I realized when I was in my mid-30's and had 2 active children, that I need needed to do something about my weight. I came to BAFBBC at the urging of a good friend, and have stayed with it for a year now. I have lost over 20lbs, over 25 inches overall, and wear a size 8 jeans with confidence. I can do a box jump and run! This is my second home and my second family. I LOVE MY FIT FAM!.
I have lost over 50lbs since the beginning of my Fit Body journey, but it is not all about the weight loss. I have gained confidence in myself and have become a healthier person. I am leaner, more toned and far fitter than before. Even my family, friends and colleagues have noticed the difference.