Workout of the Week: The Fat Blast Ladder

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There’s no need to be afraid of fat anymore!

While this fat blast ladder is tough, the reward you get for finishing it is well worth it. Your body begins to burn off the fat that sticks to love handles and thighs.

Soon you look skinnier than ever, you feel amazing, and you drop down a couple pant sizes. Nice, right?

It all starts with workouts like this one. These workouts push your body so that you can burn fat for longer periods of time (even after you work out)!

Sold yet? Give it your all and don’t look back!

 

Warm Up

High Knees

Forward Lunges

Butt Kickers

Squats

 

Time: 2 minutes

Repeat: 2x

Transition Time: N/A

Time at End of Warm Up: 2:30

 

Station #1

High Knees

 

# of Reps: 100

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #2

Jumping Jacks

 

# of Reps: 90

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #3

Dumbbell Curls – Hold dumbbells straight down on each side. Curl the dumbbell to your shoulder, then lower.

 

# of Reps: 80 (40 per side)

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #4

Alternating Lunges

 

# of Reps: 70 (35 per side)

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #5

Single Leg Deadlifts – Start with dumbbells at your sides. Balance on one leg and lean forward until your body is parallel to the ground. Keep your arm without the dumbbell either at your side (just like your dumbbell arm) or straight out to the side.

 

# of Reps: 60 (30 per side)

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #6

Dumbbell Squats – Keep dumbbells at your sides. Lower yourself into squat position, keeping the dumbbells hanging straight down.

 

# of Reps: 50

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #7

Toe Reaches – Lie down flat on your back. Hold your feet straight up in the air, then reach to your toes. Go as far as you can before completing the rep.

 

# of Reps: 40

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #8

Spiderman – Start in push up position. Bring one leg out, then into your chest, while the other leg stays straight. Return the moving leg to push up position.

 

# of Reps: 30 (15 per side)

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #9

Shoulder Press – Keep dumbbells upright at shoulders. Extend them straight up, turning your wrists in until they facing sideways.

 

# of Reps: 20

Repeat: N/A

Transition Time: N/A

Time at End of Station: Will Vary

 

Station #10

Push Ups

 

# of Reps: 10

Repeat: N/A

Transition Time: N/A

Time at End of Workout: Will Vary

 

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