Workout of the Week: Get Fit for Life

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Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!), it’s about making it a lifestyle.

Health and fitness is a lifelong priority. Don’t you want to stay strong and fit for as long as you can?

Of course you do!

And starting is easier than you think. All you need to do is set aside 15 minutes of your day and give this heart pumping, muscle toning exercise a try. Trust us, you’ll feel amazing after!

Warm Up

Star Jack

Mountain Climbers

Jumping Jacks

Push Ups

 

Time: 4 minutes

Repeat: 2x

Transition Time: 40 seconds

Time at End of Warm Up: 4:40

 

Suspension Station

Primary Movement: Atomic Push Up (push up + knee tuck)

Secondary Movement: Pulsing Prisoner Squat (stay low)this woman is creating a fit lifestyle by doing squat jumps

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 8:10

 

Rope Station

Primary Movement: Alt. Jump Lunge + Slam

Secondary Movement: Reverse Plank + Alt. Leg Lift

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 11:40

 

Plyo Station

Primary Movement: Box Jumps

Secondary Movement: Speed Skatergirl is getting fit and doing skater lunges

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 15:10

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more

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