So this question is heard quite a bit, actually. When most people think of fitness they imagine hours spent sweating at the gym, lifting weights or sitting at machines. There is a lot of isolation involved in the process, which is no fun.
We can give you even better results in only 30 minutes while having a good time. How about that?
Today we’re going to talk about how our system works. People often seem confused about how a 30-minute workout could possibly give them the same results as hours of exercising. We know the right formulas to burn the most calories safely and quickly. More than 30 minutes isn’t needed, and let us explain why.
The Results
The reason you end up spending hours in a big box gym or at home working out is because the exercises you’re doing don’t work quickly and efficiently. Doing bench presses may help you build arm muscles, but we’re here to help you get in shape and learn a healthy lifestyle while having fun.
Our formula is proven to burn carbs and fat for hours after you’re done working out. That means while you’re relaxing at home after boot camp, recovering from the intense workout you just did, your body is still working for you! We don’t need more than those 30 minutes to accomplish this feat.
When you know the right workouts to do at the right times with perfectly timed breaks you can trigger this 
you!
By having short group sessions more people come through our doors every day, which means we can keep costs down because we’re not doing a few one-on-one sessions per day. Instead we help thousands of people per day across the world to achieve a healthier lifestyle for themselves.
This doesn’t mean that you as an individual have been forgotten, however. We personalize all of our group training sessions to help each person in the best way possible.
Everything about Fit Body Boot Camp is meant to maximize YOUR experience; from the amount of time our sessions take, to the accountability, to our personalized group training. We don’t believe in spending our days on a treadmill going nowhere, but we do believe in our unstoppable fitness formula.
