Workout of the Week: Fit-astic Fat Fighter

Share this article

Want a workout that melts fat?

Try this one—it’s an upper body and lower body burner! You’ll alternate between push up based exercises and leg based exercises.

Why is it important to work out your entire body? It gives your body that “completed” look. It shows that you really care about your fitness—every single part of it.

Before you know it, you’ll get people asking you, “How do you look so amazing?”

Ready to get going?

 

Warm Up

Squat Jacks (30 seconds)

Run in Place (30 seconds)

Push Ups (30 seconds)

Mountain Climbers (30 seconds)

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Primary Movement: Elevated Push Ups – Place your hands above ground, such as on a bosu ball, then do push ups

Secondary Movement: Prisoner Jump Squats – Perform jump squats with your hands behind your head

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Primary Movement: Burpee Push Ups

Secondary Movement: Prisoner Jump Squats

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Freestyle Workouts

Curtsey Lunges – With hands clasped, do a backwards lunge at a 45º angle

Lateral Raises – Start with dumbbells at your sides, then lift them at 45º angles until they are straight out

Supermans – Lie flat on the ground, then raise your arms and legs while keeping your stomach on the ground

Skater Hops – Shuffle to one side, plant your other foot behind at a 45º angle, then dip and touch your opposite hand to the ground (see GIF)

Squats + Dumbbell Curls Press – Squats with dumbbells, keeping the dumbbells parallel to your feet when squatting down, then curling them as you rise up

 

Skater Hops

 

Time: 6 minutes

Repeat: 3x

Transition Time: 1 minute

Time at End of Workout: 16:30

 

 

Need the equipment for this workout? Come down to Fit Body Boot Camp: we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

 

Related Posts


Share this article

Leave a Reply

Be the First to Comment!

Notify of
avatar
Claim your 3 Free Workouts