Workout of the Week: Fitness with Buddies!

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Everyone needs a workout buddy!

Fitness is much more fun with friends. You keep each other accountable for workouts, you watch over each other’s diets, and you push one another to the limit.

Today is about the power of the partner workout. At Fit Body Boot Camp, multiple people work out at each station at once. That team atmosphere makes each session more manageable and fun.

Partner up, because it’s workout time!

 

Warm Up

Plank Jack

High Knees

Butt Kickers

Star Jumps

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Primary Movement: 180° Jump Squat

Secondary Movement: Hollow Hold

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 6:00

 

Station #2

Primary Movement: Dumbbell Figure 8 Rear Lunge

Secondary Movement: Supermans

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 9:30

 

Station #3

Primary Movement: Bicep Curls

Secondary Movement: Jumping Rope Slams

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Station: 13:00

 

Station #4

Primary Movement: V-Ups

Secondary Movement: Inchworm Walkout Push-Ups

 

Time: 3 minutes

Repeat: 3x

Transition Time: 30 seconds

Time at End of Workout: 16:30

 

Need the equipment for this workout? Come down to Fit Body Boot Camp; we have everything you need AND you can try out 3 workouts for FREE! Click here to learn more.

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