Workout of the Week: The Single Leg Shredder!

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Make leg day your best day!

This week, we took a couple of classic leg exercises, along with a couple of less-common exercises, and crafted an amazing leg burn. You’ll Tabata your way to a hot new pair of legs in no time!

As I mentioned above, this is a Tabata workout, so at each station you’ll complete eight 20-second sets, with 10-second rest intervals in between. Tabata is awesome because it sets a fast calorie-burning pace yet still allows for plenty of rest.

Tie your tennis shoes, because we’re ready to dive right into this one!

 

Warm Up

Butt Kickers

High Knees

Jumping Jacks

Mountain Climbers

 

Time: 2 minutes

Repeat: 2x

Transition Time: 30 seconds

Time at End of Warm Up: 2:30

 

Station #1

Alternating Forward Lunges

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 7:20

 

Station #2

Curtsey Lateral Lunges

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 12:10

 

Station #3

Dumbbell Single Leg RDL (Alternate Legs Each Round)

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Station: 17:00

 

Station #4

Single Leg Glute Bridges (Alternate Legs Each Round)

 

Time: 3 minutes, 50 seconds

Repeat: 8x

Transition Time: 1 minute

Time at End of Workout: 21:50

 

Note: This one’s a little longer than the standard 15 minute workouts we usually share. Feel free to shorten the workout down if needed!

 

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