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Why 30 Minutes is All You Need for a Workout

Wednesday August 16, 2017

What can you do in 30 minutes? You might not think you can do a whole lot…

Think again. 30 minutes is plenty of time!

You could cook dinner for your kids, take your dogs out for a walk, enjoy an episode of your favorite sitcom, or read through that book you’ve been putting off.. You could even stop by your local Fit Body Boot Camp for a great workout!

We pride ourselves on our 30-minute workouts. We’re showing the fitness industry what’s possible when you make the most of 30 minutes. Our clients see the results they want WITHOUT having to spend hours and hours pumping iron in the gym.

It almost seems too good to be true, but we’ve made it work! Our Unstoppable Fitness Formula gets you the best results in the least amount of time.

You owe it to yourself, your health, and your future to give it a try.

Still need some convincing? Here are a few reasons why 30 minutes is all you need to get lean, toned, and shredded!

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Workout of the Week: Burn It To Earn It!

Friday August 11, 2017

“You gotta move it to lose it!”

Sound familiar? If you could get in shape just by doing nothing then, well, we would all have the sculpted bodies we’ve dreamed of.

It may sound like life would be so much easier if we could build muscle by sitting on the couch, but then you wouldn’t have to work for it!

You wouldn’t be able to wake up in the morning with the drive to achieve your fitness goals. You wouldn’t feel that flood of endorphins when you finish an intense work out. And you’d miss out on the sense of accomplishment when you look in the mirror knowing you worked hard for that bod!

The best things in life are the things you have to put effort into it. So get up, put your work out gear on, and let’s start this 15 minute, fat burning exercise!

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Workout of the Week: Six-Pack Prep

Thursday August 10, 2017

Wanna Tabata?

Today’s workout is another six-pack ab burner with a twist…

It’s a Tabata workout!

Tabata workouts consist of 8 continuous rounds of 20-second sets (AMRAP). Each set is followed by 10 seconds of break. Not only do you get in a ton of reps, but your heart rate will be pounding through your chest, too!

If you want the abs of your dreams, you’ll need to chisel your midsection AND burn fat. This workout will do just that for you!

One last note: pace yourself! These workouts require stamina, so you don’t want to burn yourself out in the beginning, only to realize that you still have a long way to go.

Now are you down to Tabata?

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Enjoy Your Night Out WITHOUT Killing Your Diet

Thursday August 10, 2017

It’s Saturday night. The girls want to go out for a night on the town…

You REALLY want to go! You know you’ll have a blast if you do.

There’s just one thing holding you back…

You don’t want to kill your diet.

This was your first week of eating healthy and exercising regularly. You’ve been feeling more energetic than you have in years.

You want to keep that momentum going, but you also know what’s going down on Saturday night. The girls want to hit up a new Mexican restaurant for some chilaquiles, taquitos, tacos, and chips. Plus, your squad ALWAYS tops the night off with a trip to the most popular bakery around.

That could set you back BIG TIME…

Look, no one should have to sacrifice time with their friends just to get healthy. What fun would that be?

There’s a way you can enjoy a night out WITHOUT having to worry about losing your progress!

Want to know the juicy details?

Let’s get to it!

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How To Get Back On Track After Vacation

Tuesday August 08, 2017

Summer is the time of year when many of us decide to pack our bags and set off on an adventure!

Swimming in the blue waters of the Bahamas? Backpacking through Europe’s historic sites? Lounging on a hammock with a mai tai in Hawaii?

Wherever you fly to for your adventure, one thing is for sure – the temptation of decadent treats will pull you in like a mermaid enchanting a sailor with her siren song.

Remember in the cartoons you watched as a kid when the steam from a freshly baked pie would come to life and dance around the cartoon’s nose? That’s exactly how it feels when you travel to a new land with all kinds of goodies to indulge in.

We’ll be the first to tell you, go for it! It’s vacation!

You shouldn’t feel like you need to deprive yourself of expanding your horizons and giving your tastebuds a taste of all the wonderful flavors of the culture you’re in!

However, we’ve all experienced that shocking moment when you return and realize just how much you were “treating yo’self”.

Don’t fear! You can get that weight off again in no time with the help of these tips!

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Workout of the Week: Lower Body Toner

Friday August 04, 2017

Glutes. Quads. Calves. Hamstrings.

Man, the lower body is busy!

It’s tough to find workouts that hit most (if not all) of these major areas. Let’s be real: toned legs are perfect for laying out poolside or on some silky smooth beach sand.

I’m sure you’d also want strong legs for other fun summer activities such as mountain biking, swimming, hiking, climbing, you name it.

Today’s short workout is going to help you tone your legs AND shed some fat! How can it get better than that?

Ready for that good burn?!? Here we go!

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Workout of the Week: Buff Stuff!

Thursday August 03, 2017

Instagram models.

If you’re active on social media, you’ll find a lot of them flexing for selfies during their workouts with their glistening, sculpted arms.

You may have just felt a twinge of envy from the sheer thought of it.

Don’t fret, most people tend to look better on social media – it’s so easy to alter a picture and add filters!

But we have good news for you – you can get those real life, buffed out arms with this 15 minute muscle building arm workout!

We strive to get you amazing results in as little time possible, so you don’t have to choose between your dream body and your work, family, friends, dog, whatever the case may be!

Remember, your body is unique. Aim to be the best version of YOU. Let’s get started!

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How to Achieve Self-Love on Your Health Journey

Wednesday August 02, 2017

There are many moments in life that make you love yourself.

The moment you get a promotion. The moment your child tells you they love you. The moment you face your fears.

One of the big ones? The moment you decide to make a lifestyle change.

Even if you think to yourself “no way, I’m not where I want to be yet. I’ll love myself when I’m 30 pounds lighter”, you still made the first step.

You decided to love yourself enough to take the leap and make that big change!

As humans, we have this inborn desire to be adored by those around us. We want people to be inspired by us, and to love us for who we are.

Sometimes, ironically, this means wanting to change who you are. Now, in the case of changing yourself to achieve a healthier lifestyle, change is good!

But here’s the secret – the only way it’s going to work, is if you’re making the change for yourself.

Don’t put yourself in a position where you think you can only love who you are after you’ve lost weight or gained muscle. It’s important to learn how to be confident in yourself along the way too!

Here’s some tips on how to block out all the noise, and focus on you, and you alone.

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I Want to Get Healthy! Where Do I Start?

Tuesday August 01, 2017

There came a moment in Jessica’s life when she knew she needed to change something…

Growing up, she ate whatever she wanted. Her friends always wondered how she never lost her figure (turns out, her metabolism was off-the-charts amazing).

Then she had her first child. Then her second. She began to get older, and her metabolism started to slow down.

Before she knew it, she had gained 30 lbs. She was more lethargic than ever before. She didn’t feel anything like herself anymore…

Jessica’s biggest obstacle to getting healthy was that she had no idea where to start.

“How many calories do I cut? What workouts should I be doing? How often should I workout? What supplements do I take?”

It’s easy to get overwhelmed by the idea of living a healthy lifestyle. But fear not! We know how to get through it!

Here’s a short and simplified guide to starting your fitness journey off on the right foot!

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Workout of the Week: On Another Level Legs

Friday July 28, 2017

A toned pair of legs definitely makes you feel like you’re on top of the world with every step you take!

Whether you’re in a dress or a pair of form fitting jeans, having some muscle definition to show off is a major confidence boost!

Think about it, our legs are what wheels are to a car. They keep us going!

With our legs, we have the ability to run, dance, jump, and adventure through life! Why not exercise them to keep them strong enough to keep exploring the world?!

Put those gams to good use and give this 15 minute workout a try!

In just a short amount of time, you can kick your legs into high gear and increase your confidence!

Get ready to sweat and squat your way to health!

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