5 Full Body Medicine Ball Workouts

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Sometimes you need a full-body workout, and you want to add some weight and resistance, but you don’t want to have to buy dozens of different types of equipment. Well, look no further, because these medicine ball workouts will add a little extra to your workout routine and are a versatile piece of equipment.

How to Strengthen Your Joints

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Joints are these amazing points in your body that allow you to bend and move with ease. However, joints are also the areas where we often seem to have the most pain, especially if we move our bodies the wrong way and we get older. We’ve got some ways to fight back against joint pain.

5 Simple Kettlebell Exercises

Kettlebell Exercises

You may have noticed at boot camp or the gym these cast iron balls with a handle sticking out of the top. You may have looked at this strange device and figured that it is only for the most advanced boot campers to use. But you’d be wrong; the kettlebell is a great piece of […]

30-Minute Workout for Heart Health

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Earlier this month we made a post about how it’s Warm Up For your warm up you’re going to be doing 30 seconds of work and 5 seconds of rest. Alternate between the two workouts below for 4 rounds. Toe Taps Start with your feet out wide, toes facing forward. You’re going to bring your […]

8 Bodyweight Exercises That Won’t Take Staying Home as an Excuse

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We understand, life happens. Some days you just can’t make it to the gym. Your car broke down, the weather is bad, your child is sick, or your one-on-one trainer is taking a much-needed vacation (at Fit Body Boot Camp we always have someone there to exercise with you, you’re not getting off that easy.)

8 Battle Rope Exercises That Will Make You Break a Sweat

Battle Rope Exercises That Will Make You Break a Sweat

Remember the good old days when you would jump rope at school with your friends and make up silly rhymes? Ever wish you could return to those simple times? Well, we don’t have a time machine, but we do have some great battle rope workouts that will make you feel strong and give you a […]

8 Exercise Ball Workouts to Try at Home

Exercise Ball Workouts to Try at Home

Have you ever seen giant balls scattered around a work out facility or at boot camps and weren’t sure what they their purpose was? Or maybe you’ve recently jumped on the Exercise Ball train and are unsure of how to properly insert it into your workout routine? We’re going to open you up to the […]

How to Work Out With an Injured Ankle

How to Work Out With an Injured Ankle

You were out running, or you went ice-skating and forgot you have horrible balance. Whatever it is, you hurt your ankle and are now out for the count until that brace comes off. What are you to do?

9 Plyo Box Workouts to Get Your Blood Pumping

Plyo Box Workouts to Get Your Blood Pumping

You’ve seen them in different fitness locations: these boxes. They can be tall, short, solid or a simple metal frame. But what are these things you’re seeing everywhere and how in the world do you use them?