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The Formula That Will Shrink Your Pants Size

Thursday July 19, 2018

We actually spend most of our lives sitting or lying down.

Think about all the things you do while sitting down: texting, watching TV, talking on the phone, reading, and much more. That doesn’t even take into account the 8 hours a day you’re asleep and off your feet.

One of the biggest ways to lose weight and go down a pants size or two is to supercharge your metabolism. There are a few ways to do this (I’ll share our favorite at the end), but one of the easiest is to simply move more.

Now you’re probably wondering, “Well, ok, but how do I do that?”

Let’s take a look at how you can add extra motion into your daily routine.

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How to Structure Your Workout Plan

Thursday July 19, 2018

Working out is like lighting a candle…

At first, you have this burning desire to lose weight. You start to think, “Man, I CAN do this!”

Then reality sets in…

It’s not that you can’t do it. Rather, it’s all the stuff you have to do before you work out. When should you work out? What workouts should you do? Where should you work out at?

Just like a candle, the fire begins to fade…

I’ve got news for ya: you’re not losing that fire to lose weight. In this blog, I’m determined to show you that setting up your workout plan isn’t as hard as you think.

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Workout of the Week: Old Exercise, New Tricks

Wednesday July 18, 2018

How do you make an old exercise relevant again?

Push-ups, sit-ups—yeah you know how to do them, but they can get old in a hurry.

How about spicing your exercise up a bit?

Today you’ll be doing divebomber push-ups and straight leg sit-ups! Straight leg sit-ups are pretty straightforward, but what in the world are divebomber push-ups?

You start in the downward dog position with your torso straight up in the air. Slide your torso down until you are in the cobra position (torso hugging the floor, upper body straight up).

Ready to build some upper body strength. Your time starts now!

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Workout of the Week: Tabata Takeover!

Friday July 13, 2018

Let’s take over with some Tabata!

Today we’re sharing another heart-pounding Tabata workout! You’re gonna work in 20-second intervals, then rest for 10 seconds. Since there are 8 rounds per station, each station is just shy of 4 minutes long!

This one features an exercise called the “dumbbell single arm snatch.” Sound complicated? It’s not that bad! You’ll lift the dumbbell from the floor to a wrist-cocked position. Then, you’ll do a simple dumbbell press. Two dynamic exercises in one!

Ready to rock?

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Motivation Monday: Fight for Someone Else

Monday July 09, 2018

There’s a simple trick that makes your goals 10x more powerful. Wanna hear it?

Attach your goals to people.

Wait, what now?

Nothing makes you go to greater lengths, give more of yourself, and put it all on the line then when you do something for someone else. That’s why parents love their kids unconditionally, or why teachers spend hours outside of class making sure their students understand class material.

You can use that motivation to lose weight and get in shape. All it takes is a little reframing…

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Workout of the Week: The Fat Blast Ladder

Thursday July 05, 2018

There’s no need to be afraid of fat anymore!

While this fat blast ladder is tough, the reward you get for finishing it is well worth it. Your body begins to burn off the fat that sticks to love handles and thighs.

Soon you look skinnier than ever, you feel amazing, and you drop down a couple pant sizes. Nice, right?

It all starts with workouts like this one. These workouts push your body so that you can burn fat for longer periods of time (even after you work out)!

Sold yet? Give it your all and don’t look back!

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Motivation Monday: Work Out Smarter

Monday July 02, 2018

Is there an expiration date fitness?

There isn’t. Heck, there are plenty of seniors that are in better shape than most 20 and 30-year olds. But how is that even possible?

They work out smarter. They adapt to their body’s changes, like how it loses stamina or gets weaker with age.

Now what if I told you that you could increase your lifespan by doing the same thing, even if you aren’t older in age? That’s what I want to discuss today.

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Workout of the Week – Squat for Summer

Friday June 29, 2018

Get those buns ready for the sun!

Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one!

One thing to keep in mind is to always maintain proper form. Keep your weight on your heels as you squat straight down, then back up. As always, you’ll see the best results when you perfect your form.

Pop a squat, because it’s on!

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Read This Before You Try Fit Body…

Thursday June 28, 2018

Is Fit Body Boot Camp legit?

That’s a common question newcomers have when they hear about what we offer them.

Fit Body Boot Camp isn’t a fad. It’s not an impersonal space where you lift a few weights and go home. Hey, maybe that’s what you’re looking for, and if so, good on you.

But if you want your workouts to mean something, if you want to burn belly fat and keep it off, and if you want to feel encouraged every step of the way, then Fit Body Boot Camp is worth a shot.

Here are a few of the differences between Fit Body Boot Camp and other gyms.

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A Quick Beginner’s Guide to Keto

Wednesday June 27, 2018

Really though, what is the deal with keto?

It’s such a popular word in fitness today—you’ve probably heard how “so-and-so” started a ketogenic diet and feels amazing. So is keto just another trend, or is it here to stay?

Let’s get to the bottom of it, but first, what is keto anyways?

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