We actually spend most of our lives sitting or lying down.
Think about all the things you do while sitting down: texting, watching TV, talking on the phone, reading, and much more. That doesn’t even take into account the 8 hours a day you’re asleep and off your feet.
One of the biggest ways to lose weight and go down a pants size or two is to supercharge your metabolism. There are a few ways to do this (I’ll share our favorite at the end), but one of the easiest is to simply move more.
Now you’re probably wondering, “Well, ok, but how do I do that?”
Let’s take a look at how you can add extra motion into your daily routine.