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Workout of the Week: Glutes Game Changer

Friday December 15, 2017

Is your peach ready for the beach?

“Uh…it’s winter…”

Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

Everything else is just noise. What matters is how YOU feel about yourself.

You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

Let’s go!

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Tips to Boost Your Metabolism Before the Big Holiday Feast

Thursday December 14, 2017

It’s the final countdown…

To Christmas, that is! Only 11 more days until Santa packs up his sleigh to deliver the goods!

Too bad he can’t deliver 6 pack abs in his big red bag, right?

The holidays are hectic – between buying gifts and planning family visits, it can be easy to let our health fall to the wayside a bit and indulge in all the comforting treats of the season.

Don’t worry, this isn’t a post telling you not to enjoy any of the stuffing and gravy.

Today, we’re going to share with you how you can boost your metabolism BEFORE the holiday eating begins.

That’s right, you can get your body ready to ingest and burn those calories even quicker to avoid the post-holiday bloat.

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Be Ready to Slay Your Next Fit Body Workout!

Friday November 17, 2017

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

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Recipes: Easy Pickled Radish

Friday October 06, 2017

“Robert Roper reaped a row of pickled radishes”

Ok, so maybe that doesn’t have the same ring to it as that ole’ fanciful Peter Piper tongue twister, but Robert would really love today’s recipe…pickled radish!

You just have to infuse some healthy ingredients with the radishes—celery seeds, black peppercorns, and raw honey to name a few—and you have yourself a versatile side dish.

That’s right. Meats and salads pair really well with pickled radishes. There’s even a Korean pickled radish dish called kkakdugi that you’ll probably see at a lot of Korean restaurants you go to.

Alright, let’s get the lowdown on this delicious recipe.

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Inside A Boot Camper’s First Workout

Tuesday September 26, 2017

Curious about Fit Body Boot Camp?

Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city…

It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself.

So we thought, “Hmmm, how can we give our readers a little taste of a boot camp workout? How can we show them what we’re all about BEFORE they ever step in foot in one of our locations?”

Easy…talk to someone who JUST went through boot camp for the first time!

Today, we’ll show you what it’s like to visit one of our locations for the first time. Of course, your experience might differ from this person’s, but we’re confident that you’ll have a great time with us regardless!

Here’s an exclusive look into the life of a boot camper.

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Recipes: Egg White Chile Omelette

Thursday September 21, 2017

What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire?

If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering!

Whoever said you can’t have it all hasn’t taken a bite of this beauty yet!

With its energy packed ingredients, you’ll be able to power through the day like a champion! Plus, this meal is a great way to stay on track with your weight loss and fitness goals.

Serve with some salsa and avocado on the side and you’ve got a fiesta in your mouth!

Grab a whisk, it’s time to break a few eggs!

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3 Reasons Why The Scale May Go Up When You Start Working Out

Tuesday September 19, 2017

So, you’ve been working out daily and eating clean for the past week.

You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises.

It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight you’ve lost.

“Wait…how could I have gained two pounds?! This is horrible! I’m supposed to be losing weight, what am I doing wrong?!”

Don’t panic! Continue reading to find out why you may see the number on the scale trickle up within your first couple weeks of working out!

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5 Ways to Stay in Shape at the Office

Tuesday September 05, 2017

If you work an office desk job, you know exactly how it feels to sit in a chair all day staring at a computer.

By the time 5 o’clock rolls around, your eyes are probably working overtime just to blink. And sitting on the couch with takeout starts to sound way more appealing than hitting the gym and cooking.

We know how hectic the office can be – hundreds of emails, printer disasters, endless meetings, and tight deadlines!

Allow us to let you in on a little secret…your work day doesn’t have to make you feel so sluggish! Follow these handy tricks to keep yourself in shape, alert, and energetic throughout the work day.

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Recipes: Bacon & Mustard Spiked Green Beans

Thursday August 10, 2017

When I say bacon and mustard, what’s the first thing that comes to your mind?

Maybe a hot dog? Perhaps a burger?

Such a beautiful marriage of food and condiment need not be wasted on food that’s only going to clog arteries…

So today, we’ve prepared our own take on the bacon-mustard duo. This time, we threw in some green beans, too. You’ll love these green beans topped with layers of flavor!

This is a great side dish to complement a hearty protein entrée! You’ll enjoy some amazing textures and tastes—and again, this is only a side dish!

Check out how you can make these awesome green beans yourself, and make sure you keep track of our blog for more healthy tips and recipes.

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Enjoy Your Night Out WITHOUT Killing Your Diet

Thursday August 10, 2017

It’s Saturday night. The girls want to go out for a night on the town…

You REALLY want to go! You know you’ll have a blast if you do.

There’s just one thing holding you back…

You don’t want to kill your diet.

This was your first week of eating healthy and exercising regularly. You’ve been feeling more energetic than you have in years.

You want to keep that momentum going, but you also know what’s going down on Saturday night. The girls want to hit up a new Mexican restaurant for some chilaquiles, taquitos, tacos, and chips. Plus, your squad ALWAYS tops the night off with a trip to the most popular bakery around.

That could set you back BIG TIME…

Look, no one should have to sacrifice time with their friends just to get healthy. What fun would that be?

There’s a way you can enjoy a night out WITHOUT having to worry about losing your progress!

Want to know the juicy details?

Let’s get to it!

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