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Workout of the Week: Glutes Game Changer

Friday December 15, 2017

Is your peach ready for the beach?

“Uh…it’s winter…”

Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

Everything else is just noise. What matters is how YOU feel about yourself.

You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

Let’s go!

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Workout of the Week: Abs for Moms—and Everyone Else!

Wednesday November 29, 2017

Can we make #MomAbs a thing?

With workouts like this one, #MomAbs will go viral!

There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.

Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.

And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.

Now then, ready for this baby bump burner?

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Workout of the Week: Glory to the Glutes

Thursday October 19, 2017

Glutes. We know you want ’em.

So why not take your first step toward getting them today?

Today’s workout is a power leg workout. You’ll get those sculpted legs and glutes that you’ve always wanted.

Look great in that bikini. Impress in those skinny jeans. Sizzle in any pair of shorts.

Get yourself some dumbbells, battle ropes, and a good attitude. That’s all you need to make this glute formula work!

Now, are you ready for some glute-tastic results?

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A Beginner’s Guide to Fit Body’s Workout Equipment

Thursday October 19, 2017

That moment.

That moment when you walk into a gym. You survey the room and see a bunch of machines that look like robots; a rack of weights that looks intimidating; and bands, balls, and ropes that look like they don’t even belong inside a gym…

The more you look around the room, the less it looks like the place to get fit and the more it looks like a sweaty spaceship.

Today’s blog will answer one question for you: how do I use that darn workout equipment?

While our workouts require different pieces of equipment, we try not to pack our gyms with any hard-to-use products, machines, or treadmills.

Here’s how to use some core pieces of workout equipment you’ll find at your local FBBC.

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Workout of the Week: The Body Weight Scorcher

Thursday October 12, 2017

Ever heard of the acronym K.I.S.S.?

No, I’m not talking about the famous band (that would be a random reference to make)…

Keep.

It.

Simple.

Stupid.

Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them are more for show and less for results.

Sometimes, you just have to go back to the roots of fitness for an old school body burn, just like today’s workout. Simple exercises (with some added mechanics, of course) really are enough to get you the results you’ve been dying for! Your whole body will love this one.

Get ready to get going!

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Workout of the Week: Leg-Go!

Thursday October 05, 2017

Leg day anyone?

Wouldn’t it be really nice to show off your legs? I mean we DO spend most of our days walking to and from places anyways…

Just imagine the ultra confidence you’ll tote when you can strut those strong and sexy legs anywhere you go!

So what’s the first step you should take? Try running through today’s workout!

We prepared some thrusters, squat jumps, burpees featuring spiderman push-ups, and more for you leg-strengthening pleasure!

Leg-go!

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Inside A Boot Camper’s First Workout

Tuesday September 26, 2017

Curious about Fit Body Boot Camp?

Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city…

It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself.

So we thought, “Hmmm, how can we give our readers a little taste of a boot camp workout? How can we show them what we’re all about BEFORE they ever step in foot in one of our locations?”

Easy…talk to someone who JUST went through boot camp for the first time!

Today, we’ll show you what it’s like to visit one of our locations for the first time. Of course, your experience might differ from this person’s, but we’re confident that you’ll have a great time with us regardless!

Here’s an exclusive look into the life of a boot camper.

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Workout of the Week: Sexy Shoulder Sculptor

Friday September 22, 2017

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

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Workout of the Week: Get Abs, Lose Flabs!

Friday September 15, 2017

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

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Workout of the Week: Plank it Up!

Thursday September 14, 2017

Walk the plank!!

Oh right, we’re not in a pirate movie.

But we are talking about the fat blasting, belly burning kind of planks today!

This exercise is perfect for getting that flat, toned tummy you’ve always wanted. Planks work all the muscles in your core abdomen, including the rectus abdominus (which are the visible washboard abs you see in all the fitness mags).

Get ready to work your body and sweat off some calories! Let’s get moving!

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