Who said upper body day couldn’t include a cardio also?!?
That’s exactly what you’re getting in this week’s workout of the week! Time to tone those arms AND thighs!
The 45 degree rows, burpees, and L raises will build those arm and shoulder muscles. With some lunges, your legs will also get in a nice workout. Finally, we’ve thrown in some jumping jacks, cross jacks, and jogging in place to get your heart rate bumping and pumping.
If you’re in a crunch for the week but need a quick workout that covers a lot of your body, this is the one! Just set aside 15 minutes—yup, only 15—and you’re golden!
Let’s get that form and focus down!