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Workout of the Week: Leg-Go!

Thursday October 05, 2017

Leg day anyone?

Wouldn’t it be really nice to show off your legs? I mean we DO spend most of our days walking to and from places anyways…

Just imagine the ultra confidence you’ll tote when you can strut those strong and sexy legs anywhere you go!

So what’s the first step you should take? Try running through today’s workout!

We prepared some thrusters, squat jumps, burpees featuring spiderman push-ups, and more for you leg-strengthening pleasure!

Leg-go!

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Workout of the Week: Get Abs, Lose Flabs!

Friday September 15, 2017

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

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