How to Live “Beyond the Scale”

Thursday January 25, 2018

We have all been fooled.

Fitness articles, magazines, and experts all tell us the same thing: when it comes to fitness, the scale is the ultimate judge.

You finish a grueling workout. What’s the first thing you want to do? Hop on the scale.

You eat clean for a few days straight. Where do you go? Right back to the scale.

But does that scale really determine our happiness?

Read More…

Related Posts

View Post

Operation Get Fit: The Scale Is a Sneaky Liar

Thursday January 25, 2018

You know that awesome feeling when you start getting the hang of something that was once challenging?

Kinda like when your coworker brings in donuts and you’ve mastered the “turn away and keep walking” approach.

(Even though that beautiful pink box taunts you all day).

For me, the second week was a stepping stone. I actually found myself looking forward to going to boot camp after work.

Instead of dreading the sweat and soreness, I walk through FBBC’s doors and say bring it on!

It’s become part of my daily routine, and every session brings me one step closer to my goal.

Even though I’m excited about the workouts, there is one little thing that threw me off track this week…

The Curse of the Scale 😱

The scale has been my enemy for as long as I can remember.

At one point, I was weighing myself every single day, multiple times throughout the day. Of course, this only led me to go into full on panic mode as I watched the scale go up and down.

Over the years, and many self love exercises later, I managed to leave the scale in the dust.

Nowadays I only check every once in a while. The scale is deceiving, and can’t tell you everything that’s going on in your body.

But these past couple of weeks, I noticed my stomach started to hang out like I just ate a 5 pound burrito.

Even my pants were fitting tighter!

Despite my better judgement, I hopped on the scale and was shocked to see the needle jump 3 pounds.

I couldn’t believe I was gaining weight. I’ve been eating clean, drinking water, working out 4 times a week, what could I possibly be doing wrong?!

Breathe, It’s Just Water Retention 💦

Like any person who’s experiencing weird bodily changes, I turned to the internet to help me solve this mystery.

Turns out, it’s normal to experience “weight gain” during the first few weeks of working out. Between diet changes and stressing my muscles, my body is basically trying to figure out what the hell is happening.

Apparently, water retention is a result of your body working to heal the tiny muscle tears (i.e why you’re sore.)

For those of you who are experiencing the same thing, don’t worry. It will pass once the shock of a new regimen wears off!

While I’m still not happy about the bloating, I’m happy to at least have some answers.

Overall, I’m feeling stronger and healthier every day. And that’s something the scale can’t measure. 💪🏽 😎

Has this happened to you? How do you overcome bumps in your fitness journey? Comment below, I would love to hear your story!

Tune in next week for another update! If you missed last week’s post, check it out here.

Your friendly neighborhood content writer,


Related Posts

View Post

New Year, New Fitness? How to REALLY Stick with a New Year’s Resolution

Thursday December 21, 2017

If December is the season of giving, January is the season of losing…

Losing weight, that is.

The new year inspires fresh new hopes and big dreams. Men and women everywhere flock to their local gyms, yoga studios, and fitness boot camps to finally get in shape.

Sadly by September, a lot of these same people end up nowhere near their goals. They look back and ask, “How did I miss the mark?”

You, my friend, are NOT one of these people! Come 2018, your fitness goals will always remain in sight, and you’ll build the habits that will outlast the motivation boost you get from the new year.

Put another way: you’ll have the blueprint to sustainable weight loss and health.

Here are a few tips to dominate January…and February…and March…well, you get the idea.

Read More…

Related Posts

View Post

3 Reasons Why The Scale May Go Up When You Start Working Out

Tuesday September 19, 2017

So, you’ve been working out daily and eating clean for the past week.

You feel better than you ever have! You have so much energy and you’re kicking ass in your exercises.

It’s the end of your first week in your new routine, and you excitedly jump on the scale to see how much weight you’ve lost.

“Wait…how could I have gained two pounds?! This is horrible! I’m supposed to be losing weight, what am I doing wrong?!”

Don’t panic! Continue reading to find out why you may see the number on the scale trickle up within your first couple weeks of working out!

Read More…

Related Posts

View Post

How to Break Through a Plateau and See Results

Wednesday August 30, 2017

Have you ever seen that show “The Biggest Loser”?

It’s this television show that brings on people who really want to lose weight. They get access to the best trainers, proper nutrition, and state-of-the-art training equipment…

Oh yeah, and whoever wins gets to keep a nice cash reward, too.

Here’s what usually happens to contestants on the show: they experience incredible weight loss during the first few weeks of the show. Once their journey hits the middle stretch, however, contestants start to see fewer and fewer results…

It’s natural for weight loss to plateau once someone starts burning all the excess fat stored in their body. That’s just a sign that you’re on the right path to a permanent healthy lifestyle!

Sometimes, though, that wall is self-induced—people slowly fall off their healthy habits and pay the price for it.

Today, let’s talk about getting through this plateau and seeing the results you’ve always wanted for yourself!

Read More…

Related Posts

View Post
Claim your 3 Free Workouts