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What Fit Body Is Thankful For…

Thursday November 30, 2017

Ok, this post’s a little different…

In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it.

Let me start off with a “thank you” to you, my friend…

I’m thankful that you chose to look into this health and fitness blog. You just took one giant step closer to the fit new “you” that you’re dying to become. You are that much closer to joining our team, where we’ll do everything in our power to make you happy and healthy.

Here are a couple more “thank you’s” that we’d like to share with our Fit Body Family…

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Why Fitness Boot Camp Franchises Are Booming

Tuesday November 28, 2017

Around 6 years ago, a revolution turned the fitness world on its head. It was the newest way to burn fat without a membership to one of those impersonal old “big box gyms”.

6 years later, fitness boot camps are still as popular as ever, and there’s no sign of slowing down. That’s because they do one thing better than anyone else: they get clients results in short periods of time.

The dream…work out a little, burn off a lot of fat.

There’s a reason behind why Fit Body Boot Camp leads the rest of the fitness boot camp pack. Our workouts are some of the shortest you’ll find (30 minutes), while every session is intense but burns more calories than normal (thanks to the special Afterburn effect that supercharges your post-workout metabolism).

Boot camp is practically shouting your name at this point. Want some more proof that this is the best way to lose weight and keep it off? We have just the thing for you…

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Recipes: Garlic Mashed Cauliflower with Kale

Tuesday November 21, 2017

They tell you not to go crazy at Thanksgiving dinner…but you still do it anyways…

The immaculate spread of food at your average Thanksgiving dinner will make you feel like royalty. The only thing that could make this meal even better would be if someone somehow invented a way to enjoy all that food without the fat and calories.

Well, if you slightly modify each of the Thanksgiving foods you cook, you’ll be well on your way to that tasty, guilt-free holiday meal!

So today, let’s talk about an alternative to those mashed potatoes on your plate…mashed cauliflower!

This mix doesn’t have any potatoes but still tastes just as good! Your mouth will swim with delight when you take a bite of this infusion of cauliflower, garlic, kale, coconut cream, coconut oil, and chives. Plus, this delicious side is low on calories, carbs, fat, sugar, and sodium!

It’s mash time!

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Recipes: Italian Pasta Salad

Thursday November 16, 2017

Pasta salad without the extra carbs? Sign me up!

This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!

This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!

Let’s get down to business!

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Fit Body Is About to Save Christmas…and We Need YOUR HELP!

Tuesday November 14, 2017

What do you say to a disappointed child? One with crushed hopes and a downcast spirit?

How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for?

It’s a gut-wrenching feeling that no child should ever have to experience…

Maybe you know of someone who grew up like this. Maybe that someone was you.

What if you could give those children the Christmas experience they deserve? You know, those butterflies you get when you can’t sleep on Christmas Eve. That overwhelming rush of euphoria you feel when you see all those presents under the tree. That perfect moment when you unwrap that bike you’ve wanted since January.

Good news—you CAN!

We’ve partnered with the amazing folks at Toys for Tots to bring Christmas to the doorsteps of underprivileged children across the country.

We dubbed this our “Toys for Tots Million Dollar Mission.” We want to raise $1,000,000 for Toys for Tots by the end of November!

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Recipes: Greek Stew

Monday November 13, 2017

Time to get Greek!

Fall and winter usher in chilly weather. When things get too cold, people start to crave hearty hot foods.

What better way to keep yourself toasty than some nice Greek stew?

This stew includes some juicy pork tenderloin, chicken broth, tomato sauce, Kalamata olives, spinach, and garlic, to name a few of the ingredients. You can even substitute chicken in for the pork tenderloin.

Seasoning can take this stew to the next level. Make sure you also add in a favorable amount of veggies to make this a complete meal!

Enjoy this high protein, low carb recipe!

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Recipes: Oregano and Lemon Roasted Chicken Thighs

Thursday November 02, 2017

Need some protein to balance out that crazy Halloween diet?

Not to fear, chicken is here!

These chicken thighs come with a kick of garlic, lemon, and olives that add in some next-level flavor. Plus, they soak up some extra moisture when cooked bone-in and skin-on.

This is a great way to get your daily serving of protein with some off-the-wall, unique flavor. No more dry, bland chicken—it’s time to up your game and make chicken a staple of your diet!

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Recipes: Easy Veggie Skillet

Friday October 27, 2017

“C’mon, eat your veggies! Bottoms up!”

Alright, there’s a reason why moms across the world feed their children vegetables before they can even talk: a serving of veggies packs loads of nutrients and minimal calories, and vegetables are all-natural foods too!

Today’s skillet features red onions, mushrooms, and asparagus, three veggies that are perfect for a week of meal prep. Turn up the flavor by mixing in some vinegar; you’ll add some tang to the dish.

The days of avoiding every green thing on the plate are long gone. Here’s a recipe that might just make you crave veggies more than the main dish!

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Recipes: Curried Cauliflower

Thursday October 19, 2017

On today’s episode of “Real Recipes of FBBC”: Cauliflower gets all up in curry’s business!

Cauliflower is rolling up with its crew (spinach, pimento peppers, and garbanzo beans) to square off with curry sauce. Who’s going to win this throwdown?

No one…because cauliflower and curry sauce get along just fine!

Today’s recipe is a medley of veggies dressed in some savory curry sauce. It’s a match made in heaven!

There’s nothing to feel guilty about, because this meal is healthy and nutrient-rich!

Here’s how to make this awesome recipe.

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Diet Like a Celebrity

Tuesday October 17, 2017

Why do movie stars get paid millions and millions of dollars?

They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie apocalypse.

Actors go to great lengths to prepare for the roles they play. Let’s say their next role is as a superhero. Part of their preparation would include getting in tip-top shape with a healthy diet and lifestyle, because who would believe in a superhero’s power to save the world when they aren’t even in shape?

What if I told you that you could harness that same level of dedication to get fit too?

You can, and after this blog I know you will!

You’re the star, and your next role is the healthy and happy new “you”! Let’s get you “fit” for the role with a couple of tips celebrities, like your favorite movie stars, use to get toned.

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