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How to Teach Nutrition to Your Kids

Thursday February 15, 2018

Nutrition is one of the best gifts you could ever give your kids.

Just think: the healthier your kids are, the longer they’ll live, and the more of life they’ll be able to experience.

So how do we inspire the next generation to really care about their health? I have a simple trick up my sleeve that I want to share with you today!

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How to Enjoy Valentine’s Day Sweet Treats Without Destroying Your Diet

Wednesday February 14, 2018

Ahhh, Valentine’s Day.

A day to celebrate the love you have for your S.O, friends, family, coworkers, and even your furry companions.

It’s also the time of year where every grocery store in town is shoving milk chocolate, pink cupcakes, and wine in your face.

You’ve been working so hard to stick with your diet…and you feel the temptation taking over.

Good news, we’re here to help!

Today we’re talking about how you can splurge on the sweet stuff this V-Day and not feel guilty about it the next morning.

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Recipes: Easy Breakfast Skillet for Valentine’s Day Morning

Tuesday February 13, 2018

There’s no quicker way to a person’s heart than through food.

Food really is an expression of your love for someone else, and nothing communicates that better than a nice home cooked meal.

So with Valentine’s Day coming up, imagine how loved your partner will feel when you bring them some warm, hearty breakfast in bed.

Today’s skillet recipe is the perfect way to start off a magical Valentine’s Day with your significant other. The apple sausage (or whatever protein you choose) and eggs will energize you to do all that fun stuff you have planned for the day.

Scrumptious skillet, here we come!

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Recipes: This Seasoned Ahi Steak Makes a Perfect Romantic Valentine’s Day Dinner

Tuesday February 13, 2018

This ahi steak is a perfect dish to serve on Valentine’s Day, especially with some romantic candles or wine for that special touch. ❤

Are you looking to impress your sweetheart with a simple, healthy, gourmet dinner?

Ahi tuna is high in protein and low in fat, which means you can enjoy all the savory flavors and still stay on track with your fitness goals.

Let’s get cooking!

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Recipes: Add Some Spice to Your Snacking With These Cajun Veggie Chips!

Friday February 09, 2018

Looking for a healthy way to still snack on your chips? We got you covered!

These veggie chips are the perfect substitute for their oilier counterpart (yes, we’re looking at you fried potato chips).

All you you have to do is slice up your favorite root vegetable and bake it in the oven for that crispy flavory. No frying required!

Try making a large batch on the weekend so that you can take them on the go with you during the week.

Let’s get cooking!

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Recipes: Frozen Dessert Bark

Tuesday February 06, 2018

This bark’s got some bite!

Dessert bark is an absolute treat for more reasons than one. Not only is it light, but the texture is satisfyingly crunchy.

One of the usual downsides of dessert bark is that it can be very sugary and unhealthy. Not this recipe. The chocolate used is sweetened with stevia, and most of the remaining sugar comes from healthy sources like strawberries and Greek yogurt.

Ready for a delicious new way to do dessert? Let’s go!

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Recipes: Sweet and Savory Blackberry Chicken

Thursday February 01, 2018

Whoever thought of putting fruit on chicken is an absolute genius.

This sweet and savory blackberry chicken dish is a delight for your tastebuds, and a treat for your tummy.

Be sure to opt for organic berries and chicken when buying your ingredients. Not only do you get the best nutritional value, you also soak up all the fresh, tasty flavors.

Serve your chicken on a bed of veggies and you have a low carb, high protein power meal.

Let’s get to cooking!

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How to Eat Healthy at Any Restaurant

Wednesday January 31, 2018

Tell me if you’ve been here before.

You finally figure out how to eat healthy. Your structure your diet perfectly: protein shake in the morning, chicken breast for lunch, salmon for dinner, and a few healthy snacks in between.

But then…you go out to eat once…you have a little “cheat meal”…then another…and eventually you slip back into your old ways.

There has to be a way to eat clean whenever you dine in, right? Well, there is.

Let’s break it down step by step.

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Recipes: Chicken Pot Pie Soup

Tuesday January 30, 2018

Frigid cold storms, coal-colored clouds, and snow as far as the eye can see. Winter is here!

Before you freeze your tail off in the ice cold, why not learn a quick little recipe that will keep your body warm and cozy? Nothing keeps you toastier on the inside than hot soup!

This chicken pot pie soup will take your taste buds to heaven and back. Enjoy delicious chicken, sweet potato, coconut milk, zucchini, and more, all mixed together in a tasty swarm of soup. You’ll still get the familiar taste of chicken pot pie, just in healthier soup form!

Low carbs, heavy flavor, all around goodness. This is the way to do soup.

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Recipes: Try These Fast and Healthy Fish Tacos!

Friday January 26, 2018

This healthy spin on traditional fish tacos will have you waving goodbye to the fried stuff!

These tacos are made with baked cod – giving you that delicious flavor you know and love, without the oil and fat.

Plus, it’s super quick and easy to make! All you need is 20 minutes and an appetite. 😋 🌮

Let’s get to cooking!

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