“I really want to work out, but…”
[Fill in the blank]
I’m sure you’ve heard that phrase from someone you know. Maybe it was that co-worker who made a New Year’s resolution to lose weight, but has only been to the gym three times all year. It could be your spouse that’s had the same fitness goals for years, yet has done little to get in shape.
Truth is, most people are woefully under-resourced and uninformed when they first start their journey to getting fit. They poke around the Internet, scour for whatever fitness tips and advice they can find, then hit the gym and try what they found online.
Not surprisingly, this rarely works; most people work out too little or too much, choose the wrong workouts, and have no accountability to keep them exercising for the long haul. If someone has an upset stomach, he or she doesn’t just run to the drug store, file into the antacid aisle, and pick the bottle that looks the prettiest.
Of course, there’s a dead-end for the uninformed gym-aspirer. These non-equipped workout hopefuls end up getting none of their goals accomplished because they don’t have the information they need to start.
BUT that’s why we here at Fit Body are here to help! This blog will go through a few of those common questions new fitness-goers have when it comes to working out. Hopefully we’ll bring you the answers you need to jump straight into a healthier lifestyle!