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How To Beat the Breakup Binge and Stay on Track With Your Health

Wednesday September 13, 2017

Remember when you were a teenager, and you had your first breakup? It felt like the sky was falling, right? And like you’d never be able to live another day without your boo back in your life?

Well…that feeling is still pretty sucky even as an adult. 

Fortunately, you’re older and wiser than you were back then. You know life goes on, and you know that your health and well-being is important for your happiness.

Alas, every breakup you experience is a tough pill to swallow. And we, as humans, tend to go on a bit of an unhealthy spiral when it happens.

Allow us to be the friend who tells you to put down the pint of double fudge ice cream! Today, we’re going to give you some tips on how to beat the breakup binge and stay on track with your health goals.

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Benefits You Might Not Know You’re Getting From Fitness

Tuesday September 12, 2017

You work out because you…

…want a six-pack of abs to show off…

…want a killer upper body for the beach…

…want to lead a healthier life…

Listen, it’s always great to come home from a tough sesh at the gym, look yourself in the mirror, and see your muscles begin to bud into form.

Better than that is the feeling of being healthy. Ain’t that the best?!?

Those are the main benefits you get from working out, but did you know that fitness is SUCH a bargain that you get some—shall I say—extra benefits as well?

Here are a few things you might not have realized you were getting out of your fitness routine!

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Recipes: Santa Fe Salmon Salad

Thursday September 07, 2017

It’s time for another scrumptious serving of salmon…in a salad!

Today’s protein-rich meal is garnished with crip greens, corn, peppers, cheese, and avocados for a flavorful filling of veggies! This meal is easy on your health AND your taste buds!

To top it all off, we’ve added a little Santa Fe seasoning blend to give the salmon that extra “oomph” of flavor!

No greasy chicken skin. No fried anything. Just well-prepared salmon and salad—that’s all you need for an amazing, wholesome meal!

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Workout of the Week: Truly Arm-azing!

Thursday September 07, 2017

I know you want a pair of sculpted arms, some defined muscles, and a strong upper body to boot…

So…why not go get ’em?

Today’s workout will work your arms into toned condition. You’ll be loving that new you staring back at you in the mirror every morning—especially when that new you has some added muscle to show off.

Our workout for the day is another “11 Rep Round” workout! You’ll alternate between two different exercises, doing 10 reps of one and 1 rep of the other. For the next round, you’ll do nine of one workout and 2 of the other.

You get the picture…you’ll always be doing 11 reps per round!

Ready to flaunt those arms in public yet? Your time starts now!

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How to Become a Grocery Guru

Wednesday September 06, 2017

You know what one of the best feelings in the world is?

Getting EXACTLY what you need.

There are times when our needs are glaringly obvious. Maybe a family’s only car broke down, so they need to purchase another one (and quick!). Or, you’ve probably encountered a time when you’ve been ready to fill out a friend’s birthday card only to realize that you don’t have a pen to write with.

Now when we talk about grocery shopping, that’s a whole ‘nother story…

We need food to live. That’s obvious. But when you stroll through the aisles of the market, your eyes are drawn to those snacks, drinks, and ice creams you WANT but know you don’t NEED. Plus, these extras add unnecessary expenses to your end receipt.

Listen here: we’ve got a few hacks to help you feel like the heavyweight champion of…the supermarket!

Sound glorious enough? If so, check out our tips on how to conquer grocery shopping, especially when you’re on a budget.

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Workout of the Week: Strong Start for a Healthy Heart!

Friday September 01, 2017

Are you a novice to the fitness game? Do you get overwhelmed about all the muscles you need to tone, all the workouts you need to do, or all the healthy meals you need to eat to stay healthy?

This week’s workout is just the thing for you!

Many of the exercises in our workout for the week are simple, effective, and cardio-based! Even if you’re new to the fitness scene, these exercises shouldn’t be anything too stressful for ya!

Oh, and one other thing. Today’s workout is “Every Minute on the Minute”, which means you do spurts of one-minute sets of AMRAP (as many reps as possible). You’ll be working hard, but your healthy heart will thank you for it!

Let’s show your heart some love today!

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Recipes: Breakfast Cookies

Friday September 01, 2017

Cookies for breakfast? Are you serious?!?

Yes, yes we are.

These wholesome cookies are amazing for your morning meal! Why? They have zero sugar; they include bananas, cinnamon, and applesauce; and you can bake them to be rich in protein!

There are plenty of other fruits and nutritious ingredients that go into making these delectable cookies, so you won’t feel any of the guilt that you might feel eating regular cookies. Plus, they are amazing for those times you’re in a time crunch and need a snack to-go.

Ok, enough with the chatter…let’s get to those awesome cookies, shall we?

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13 Funny Tweets That Will Make You Laugh If You’ve Worked Out at FBBC

Wednesday August 30, 2017

Do you even FBBC bro?!

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How to Break Through a Plateau and See Results

Wednesday August 30, 2017

Have you ever seen that show “The Biggest Loser”?

It’s this television show that brings on people who really want to lose weight. They get access to the best trainers, proper nutrition, and state-of-the-art training equipment…

Oh yeah, and whoever wins gets to keep a nice cash reward, too.

Here’s what usually happens to contestants on the show: they experience incredible weight loss during the first few weeks of the show. Once their journey hits the middle stretch, however, contestants start to see fewer and fewer results…

It’s natural for weight loss to plateau once someone starts burning all the excess fat stored in their body. That’s just a sign that you’re on the right path to a permanent healthy lifestyle!

Sometimes, though, that wall is self-induced—people slowly fall off their healthy habits and pay the price for it.

Today, let’s talk about getting through this plateau and seeing the results you’ve always wanted for yourself!

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Workout of the Week: Full Body Twister

Friday August 25, 2017

180° twist jump squats? Russian twists?

No, those aren’t snowboarding tricks or ice skating aerials. They’re part of today’s workout!

Today’s session is going to twist you up! You’ll be getting in a full body workout that’s going to burn calories and get you in shape!

You’re going to be stretching and bending a lot during this one, so make sure you’re ready to get flexy with it! We know this is going to tone your whole body; I mean, you’ll be on your way to that Greek god body you’ve always wanted.

Ready to take on the “full body twister”? Here we go!

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