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Workout of the Week: Glutes Game Changer

Friday December 15, 2017

Is your peach ready for the beach?

“Uh…it’s winter…”

Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

Everything else is just noise. What matters is how YOU feel about yourself.

You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

Let’s go!

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Workout of the Week: Mad Max Reps

Wednesday November 22, 2017

How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

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Workout of the Week: Tone Those Triceps!

Tuesday November 14, 2017

Don’t you want to flex your triceps with pride?

I know you do! Today’s workout brings those “tris” into focus!

Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!

You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!

Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!

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Workout of the Week: Abs for Two

Friday November 10, 2017

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

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Workout of the Week: Muscle Blaster

Friday November 03, 2017

Ready for some burn your whole body (and every muscle in it) can enjoy?

Today’s workout is gonna exercise your legs, arms, abs, and more. It’s a full body workout that your muscles will love!

You might be wondering why we promote full body workouts when fitness experts say it’s best to work out different regions of the body at a time. Fit Body Boot Camps around the globe make sure to include workouts that target specific areas of the body.

Our full body workouts, while more varied, still bring the burn to one muscle group over the others. Even this workout includes more leg exercises than anything else.

Let’s shed some fat and look gorgeous!

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Workout of the Week: The Body Weight Scorcher

Thursday October 12, 2017

Ever heard of the acronym K.I.S.S.?

No, I’m not talking about the famous band (that would be a random reference to make)…

Keep.

It.

Simple.

Stupid.

Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them are more for show and less for results.

Sometimes, you just have to go back to the roots of fitness for an old school body burn, just like today’s workout. Simple exercises (with some added mechanics, of course) really are enough to get you the results you’ve been dying for! Your whole body will love this one.

Get ready to get going!

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Workout of the Week: Power Play!

Thursday September 28, 2017

The power is in your hands! It’s also in your shoulders, your biceps, your triceps, your forearms…

We designed a great workout to power you (and your body) up! All it requires are dumbbells and effort.

You might not think power is sexy, but it does come in handy. Just imagine a normal run to the local grocery store. You’ll push a cart full of groceries (and possibly a child if you have one), lift items off the shelves to put into your cart, hoist those same items onto the conveyor belt when you’re about to pay, and take them in and out of your car.

Even a little power and strength will spare your arms from feeling the pain (without gains).

You’ll be doing 3 rounds of 4 minute-long stations. That means you’ll spend a minute at each station, no transition break (you’ll get a minute of rest during each round). Simple enough?

It’s power hour!

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Inside A Boot Camper’s First Workout

Tuesday September 26, 2017

Curious about Fit Body Boot Camp?

Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city…

It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself.

So we thought, “Hmmm, how can we give our readers a little taste of a boot camp workout? How can we show them what we’re all about BEFORE they ever step in foot in one of our locations?”

Easy…talk to someone who JUST went through boot camp for the first time!

Today, we’ll show you what it’s like to visit one of our locations for the first time. Of course, your experience might differ from this person’s, but we’re confident that you’ll have a great time with us regardless!

Here’s an exclusive look into the life of a boot camper.

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Workout of the Week: Sexy Shoulder Sculptor

Friday September 22, 2017

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

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Workout of the Week: Plank it Up!

Thursday September 14, 2017

Walk the plank!!

Oh right, we’re not in a pirate movie.

But we are talking about the fat blasting, belly burning kind of planks today!

This exercise is perfect for getting that flat, toned tummy you’ve always wanted. Planks work all the muscles in your core abdomen, including the rectus abdominus (which are the visible washboard abs you see in all the fitness mags).

Get ready to work your body and sweat off some calories! Let’s get moving!

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