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Workout of the Week: Fitness with Buddies!

Friday January 05, 2018

Everyone needs a workout buddy!

Fitness is much more fun with friends. You keep each other accountable for workouts, you watch over each other’s diets, and you push one another to the limit.

Today is about the power of the partner workout. At Fit Body Boot Camp, multiple people work out at each station at once. That team atmosphere makes each session more manageable and fun.

Partner up, because it’s workout time!

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Workout of the Week: Mad Max Reps

Wednesday November 22, 2017

How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

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Workout of the Week: Abs for Two

Friday November 10, 2017

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

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Workout of the Week: Get Abs, Lose Flabs!

Friday September 15, 2017

Ready to ab-olish those abs?

Ok, ok, that one was a bit of a…stretch. (Alright, last fitness pun, promise!)

Seriously though, when is it NOT a great time to tone your abs? Throw you legs in the mix and you’ve got yourself a nice midsection/lower body workout!

Today’s workout is a partner workout, meaning you’ll need to find a friend to do this with. You’ll alternate between the primary movement and the secondary movement at each station in 30 second intervals.

This one is 5 rounds per station, so you’ll be working that endurance of your…a lot! Get ready for some plank jacks, jump lunges, and squat jumps!

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Workout of the Week: Did Someone Say Burpee?!

Thursday August 31, 2017

If you haven’t had the pleasure of meeting Burpee, allow me to introduce you!

Burpee is a full body workout that is best for strength training and aerobic exercise. Here’s how it works!

  • Begin in a standing position
  • Drop into a squat position
  • Kick your feet back to a push up position
  • Immediately bounce your feet back to a squat position
  • Jump up as high as possible with your hands in the air and repeat the steps

They may get a bad rep for being difficult, but the results they give you definitely put them at the top of the list for effective workouts!

Now that you’ve been acquainted, let’s get this exercise started!

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