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Recipes: Honey Mustard Salmon and Kale

Thursday January 11, 2018

At first glance, salmon and kale might not sound like the greatest combo ever…but once you take your first bite there’s no going back.

That’s because honey mustard ties all these ingredients together. The tang from the honey mustard adds some “oomph” to this protein/omega-3-rich dish. Make sure you don’t forget the shallots and honey!

Need a lunch to bring to work? Just meal prep the salmon the night before and your lunch will instantly become an  A class dinner.

Ditch the chicken (for just one meal) in favor of some scrumptious salmon. Ready to try it out yourself?

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Recipes: Tangy Green Beans

Thursday January 04, 2018

Want your green beans with an added kick?

This recipe is everything you could ever want from green beans. The yellow onion, Dijon mustard, and rice vinegar add a tang to this dish that you won’t see coming.

You’ll even add some extra fiber and vitamins to your diet! How could something that tastes this good also be so good for you?

Check out the recipe for yourself!

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Recipes: Greek Stew

Monday November 13, 2017

Time to get Greek!

Fall and winter usher in chilly weather. When things get too cold, people start to crave hearty hot foods.

What better way to keep yourself toasty than some nice Greek stew?

This stew includes some juicy pork tenderloin, chicken broth, tomato sauce, Kalamata olives, spinach, and garlic, to name a few of the ingredients. You can even substitute chicken in for the pork tenderloin.

Seasoning can take this stew to the next level. Make sure you also add in a favorable amount of veggies to make this a complete meal!

Enjoy this high protein, low carb recipe!

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Recipes: Celery Root & Green Onion Bisque

Friday September 15, 2017

Did someone say bisque??

Today’s recipe features bisque, basically soup, with an infusion of veggies!

This recipe is dairy-free, so all you lactose intolerant readers can enjoy this fine meal. We added some coconut milk and chicken broth to make this soup rich, creamy, and easy on the stomach (and your health)!

Need any more convincing? This is the perfect recipe for an ice cold day when you need something to warm you up!

So without further ado, here’s that recipe!

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