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Motivation Monday: Don’t Trust the Scale!

Monday April 23, 2018

Hey you! We’re back for another Motivation Monday!

Today’s post is about the scale—the scariest machine in fitness. That is, unless you don’t give that scale any power…

Your happiness means so much more than a single number.

What’s your greatest non-scale victory? Share below in the comments!

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Recipes: Wild Blackened Catfish

Friday April 20, 2018

Tired of plain old fish?

Here’s a catfish recipe that falls apart in your mouth with ease. You’ll fall in love with this delicious blend of cajun and lemon flavors.

Plus, catfish is filled with healthy fatty acids, vitamin B-12, and protein! You’ll get 0 (Yeah, 0!) carbs and 160 calories per serving. You wouldn’t expect something this tasty to be this good for you.

Are you salivating already? Here’s the recipe!

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3 Ways to Lower Your Anxiety in No Time

Friday April 13, 2018

There’s nervous. There’s scared. And then, there’s anxious.

Anxiety is a high-intensity form of stress. When it hits someone, the world feels like it’s collapsing around them.

They feel helpless.

It doesn’t have to be this way. Here are 3 ways you can stop worrying and quickly alleviate your anxiety.

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Recipes: Chicken Lettuce Boats

Friday April 13, 2018

Ever thought about serving chicken with lettuce?

Lettuce is a healthy alternative to bread buns, which often contain a good deal of carbs. Walnuts, apples orange juice, Greek yogurt, green chiles, raisins, and more add a new level of depth and texture to this healthy dish.

These boats are easy to prepare, and you can even use leftover roasted chicken to meal prep a batch for the week!

Let’s get our lettuce on!

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Is Your Health Worth Your Money?

Thursday April 05, 2018

That question is harder to answer than you think.

People love to tell others how important health and fitness are, yet when they go to the grocery store and see the healthy food prices marked up, or they have to pay a little extra for that premier training session, they suddenly second-guess themselves…

“Am I overpaying for this? After all, I could easily spend my money on cheaper stuff that will make me happy, right?”

Here’s why you shouldn’t be afraid to spend on your health.

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Always in a Rush? Read This Before You Hit the Gym

Monday April 02, 2018

“Be quick, don’t hurry.”

That profound quote comes from none other than legendary basketball coach John Wooden. He’s famous for the life lessons he’d often share with his players.

This quote’s easy to understand: don’t rush, but still be fast.

In the spirit of this quote, here are 3 ways that rushing fitness backfires big time.

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Recipes: Zucchini Pizza Boats

Tuesday March 27, 2018

What if your diet included some nice, gooey pizza? You’d probably be in heaven, right?

This recipe does…and it’s not unhealthy to eat!

Zucchini pizza boats might just become your new favorite thing. Who knew cheese and pepperoni mixed so well with a zucchini crust replacement?

Like many other healthy food options, this one transforms a traditionally unhealthy dish into something nutritious. Try this out yourself! Look at the ingredients in your favorite recipes, separate what’s healthy from what’s not, and see if there’s a way you can use those ingredients in a healthier way.

Alright, ready? Here’s the recipe!

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The Lost Art That You Should Master to Lose Weight…

Thursday March 22, 2018

The Internet might be your biggest opponent in your weight loss journey.

Why?

Things can get really confusing when you look for health tips on the Internet. One blog might tell you to eat your weight in calories, while the next might recommend you slash your calories by a significant amount.

The next thing you know, your diet becomes a mosaic you pieced together from half-baked health tips on the Web.

How do you cut through the BS and uncover the truth? There is one way to do it…

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Can’t Get Fit? Take a Look at Your Habits

Wednesday March 21, 2018

Do you have short-term vision or long-term vision?

What does that even mean? And no, I’m not talking about your eyes…

See, you can look at your health from either a short-term perspective or a long-term perspective.

The short-term perspective doesn’t look at your health as a whole and only focuses on addressing your problems at hand. Say you want to lose weight quickly; you might resort to dieting pills, surgery, or lap bands to shed pounds quickly.

These solutions don’t stick…they only work for a short period of time.

The long-term perspective is harder to stick with but more rewarding in the end. It’s when you recognize that your dieting and fitness habits are really a reflection of how you live the rest of your life.

Here’s the thing:

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Recipes: Ground Turkey Spaghetti Sauce

Wednesday March 14, 2018

Meaty. Hearty. Flavorful. Spaghetti sauce!

This week’s recipe is a fun one. Spaghetti sauce, when cooked correctly, is one of those delicious mixtures you layer on noodles or cabbage for a brand new flavor experience. It’s so good, you’ll be tempted to eat it on its own!

Here’s the secret: You’re going to use ground turkey.

Turkey is one of the healthiest base proteins you can use for any dish. Combine it with onions, zucchini, garlic, and dried basil—just to name a few—and you end up with a sauce that oozes delicious goodness…and doesn’t kill your diet!

Ready to go? Good, let’s get started.

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