Do you have short-term vision or long-term vision?
What does that even mean? And no, I’m not talking about your eyes…
See, you can look at your health from either a short-term perspective or a long-term perspective.
The short-term perspective doesn’t look at your health as a whole and only focuses on addressing your problems at hand. Say you want to lose weight quickly; you might resort to dieting pills, surgery, or lap bands to shed pounds quickly.
These solutions don’t stick…they only work for a short period of time.
The long-term perspective is harder to stick with but more rewarding in the end. It’s when you recognize that your dieting and fitness habits are really a reflection of how you live the rest of your life.
Here’s the thing: