Ready for a dumbbell demo?
This workout revolves around only one piece of equipment: the dumbbell. Dumbbells are versatile—you can use them to work out your triceps, biceps, forearms, shoulders, and back, among other things.
You can buy dumbbells at any regular fitness store. Purchase a pair at a weight that challenges you but isn’t too heavy.
You’ll do deadlifts, lunges, lateral raises, curls, and more—all with dumbbells. That will help you tone the exact muscles you want to tone, so you can get that body you’ve always wanted!
Let’s work out!