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The Fat Loss App That Brings Boot Camp to You

Wednesday December 06, 2017

Take a look at your phone.

That little gadget is more powerful than you even know. It’s basically a telephone, a stereo, a computer, a pager, a notebook, and a game system, all wrapped into one handheld device.

Now what if we took that phone to the next level and turned it into your very own Fit Body Boot Camp studio? Well, good news: that’s exactly what we did!

Introducing the Ultimate Fat Loss Workout, presented by Fit Body Boot Camp, available in the iTunes Store this January! 

Over the past year, Fit Body’s Web Team has rigorously tested, tuned, and perfected an app that compresses boot camp workouts into byte-sized pages you can access anywhere, anytime. We paired these workouts with an interactive cookbook and grocery lists that simplify nutrition down to a few button clicks.

Granted, this app is no replacement for the fat-melting, fun-loving workouts that you can only find at a Fit Body Boot Camp location. Still, this is the perfect way to try us out before you commit to an in-person session.

Let’s fly through a few of the awesome features this app has to offer!

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Recipes: Baked Avocado and Egg

Thursday July 06, 2017

Oh the avocado, the famous green fruit often mistaken for a vegetable.

The avocado may get a bad rep for being full of fat (the GOOD kind, by the way), however, it’s such a diverse meal staple! You can let your imagination run wild when it comes to this nutritionally packed fruit, which is where this baked avocado and egg recipe comes in.

That’s right, your two favorite breakfast foods combined into one. And what’s great about this dish is not only is it perfect for on the go, but it’s low in calories and filling!

Ready to dive into this savory goodness? Let’s dig in!

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7 Dieting Mistakes Everyone Makes

Thursday February 16, 2017

When I say the word “diet”, what’s the first thing that pops into your head?

Perhaps you think of that friend that chows down on nothing more than salad and fish. Maybe you know someone that swears to ditch sweets, only to be back on a bender a week later.

Diets have always been known as the “magical elixirs” that cut body fat and get you in shape. Yet there are still plenty of diets that fail to deliver results, even though they are “scientifically proven” or tout case study success stories.

Why?

Well, it’s simple. Health studies often produces conflicting results, which confuse the public about what to eat and what to avoid. Only recently has research narrowed down core health guidelines to follow with any diet.

We thought it would be a great idea to fill you in on dieting missteps people often make. Maybe you’ll spot a few you make, and can change your eating habits for the better!

One thing to note: there are different diets that target different fitness goals. These are simple tips that relate to any healthy diet you choose. If possible, consult with a trained medical professional to determine the diet that is right for you.

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