You might scratch your head at the title of this blog. Maybe it never occurred to you that your emotions and your fitness are so closely related. Truth be told, they really aren’t at first glance…
Here’s something to chew on: emotions influence actions. Actions turn into behavior.
There are two types of people: those that live their lives by habit, and those that live off of emotion.
Which person are you?
Habits are the key to a long-term healthy lifestyle, but habits only form through repetition. That means you need to work out on a regular basis, even if you don’t always “feel like it.”
All you have to do is learn how to channel your emotions towards something productive…in this case, your fitness goals. Let’s check out a few ways you can do that!