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Recipes: Tangy Green Beans

Thursday January 04, 2018

Want your green beans with an added kick?

This recipe is everything you could ever want from green beans. The yellow onion, Dijon mustard, and rice vinegar add a tang to this dish that you won’t see coming.

You’ll even add some extra fiber and vitamins to your diet! How could something that tastes this good also be so good for you?

Check out the recipe for yourself!

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Recipes: Chorizo Egg Skillet

Friday December 15, 2017

You’re only one step away from your perfect morning. You got up early, showered, brushed your teeth, did your hair, and dressed like the professional you are.

The last stage of your morning routine—what will give you that extra boost to leap out the door and off the porch—is a good breakfast. That means you need something that’s protein heavy and diet friendly.

I’ve got just the thing for your morning meal: a chorizo egg skillet!

Savory chorizo, succulent tomatoes, arugula, onions, and 4 large eggs to bring it all together. Soon, your morning won’t be complete without a meal this good!

Bon appetit!

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Tips to Boost Your Metabolism Before the Big Holiday Feast

Thursday December 14, 2017

It’s the final countdown…

To Christmas, that is! Only 11 more days until Santa packs up his sleigh to deliver the goods!

Too bad he can’t deliver 6 pack abs in his big red bag, right?

The holidays are hectic – between buying gifts and planning family visits, it can be easy to let our health fall to the wayside a bit and indulge in all the comforting treats of the season.

Don’t worry, this isn’t a post telling you not to enjoy any of the stuffing and gravy.

Today, we’re going to share with you how you can boost your metabolism BEFORE the holiday eating begins.

That’s right, you can get your body ready to ingest and burn those calories even quicker to avoid the post-holiday bloat.

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Recipes: Pickled Egg and Tuna Salad

Friday December 08, 2017

Order up! Today’s dish: pickled egg and tuna salad.

Need a shot of protein without the fat, the carbs, and the guilt? Tired of the same old boring salad formula—lettuce, veggies, dressing, repeat? No need to worry, because this recipe has all of that…and more!

Mix in some Greek yogurt for an even deeper flavor profile. You can even place your mix on top of lettuce for added health benefits and a traditional salad feel.

Ready for this? Let’s do it!

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Recipes: Slow Cooker Balsamic Chicken

Friday December 01, 2017

Oh sweet, glorious chicken!

This slow cooked entrée is pure savory acidic bliss. You’ll taste the bold flavor of balsamic vinegar mixed with oregano, rosemary, Dijon mustard, garlic, and thyme, just to name a few of the ingredients in this dish. All that tasty goodness coats the chicken you slow cook, which will literally melt in your mouth!

With the holidays coming up, you might find yourself without much time to cook. After all, shopping and decorating can really eat away at your schedule. Slow cooking is a an easy-to-prepare option when you’re in a rush but still want a healthy and delicious meal.

High in protein, low in everything else, this chicken is as irresistible as it sounds. Make this piece of slow-cooked heaven yours today, it might just become your favorite recipe!

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Recipes: Garlic Mashed Cauliflower with Kale

Tuesday November 21, 2017

They tell you not to go crazy at Thanksgiving dinner…but you still do it anyways…

The immaculate spread of food at your average Thanksgiving dinner will make you feel like royalty. The only thing that could make this meal even better would be if someone somehow invented a way to enjoy all that food without the fat and calories.

Well, if you slightly modify each of the Thanksgiving foods you cook, you’ll be well on your way to that tasty, guilt-free holiday meal!

So today, let’s talk about an alternative to those mashed potatoes on your plate…mashed cauliflower!

This mix doesn’t have any potatoes but still tastes just as good! Your mouth will swim with delight when you take a bite of this infusion of cauliflower, garlic, kale, coconut cream, coconut oil, and chives. Plus, this delicious side is low on calories, carbs, fat, sugar, and sodium!

It’s mash time!

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Be Ready to Slay Your Next Fit Body Workout!

Friday November 17, 2017

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

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Recipes: Italian Pasta Salad

Thursday November 16, 2017

Pasta salad without the extra carbs? Sign me up!

This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!

This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!

Let’s get down to business!

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Recipes: Greek Stew

Monday November 13, 2017

Time to get Greek!

Fall and winter usher in chilly weather. When things get too cold, people start to crave hearty hot foods.

What better way to keep yourself toasty than some nice Greek stew?

This stew includes some juicy pork tenderloin, chicken broth, tomato sauce, Kalamata olives, spinach, and garlic, to name a few of the ingredients. You can even substitute chicken in for the pork tenderloin.

Seasoning can take this stew to the next level. Make sure you also add in a favorable amount of veggies to make this a complete meal!

Enjoy this high protein, low carb recipe!

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Recipes: Oregano and Lemon Roasted Chicken Thighs

Thursday November 02, 2017

Need some protein to balance out that crazy Halloween diet?

Not to fear, chicken is here!

These chicken thighs come with a kick of garlic, lemon, and olives that add in some next-level flavor. Plus, they soak up some extra moisture when cooked bone-in and skin-on.

This is a great way to get your daily serving of protein with some off-the-wall, unique flavor. No more dry, bland chicken—it’s time to up your game and make chicken a staple of your diet!

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