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Motivation Monday: Don’t Trust the Scale!

Monday April 23, 2018

Hey you! We’re back for another Motivation Monday!

Today’s post is about the scale—the scariest machine in fitness. That is, unless you don’t give that scale any power…

Your happiness means so much more than a single number.

What’s your greatest non-scale victory? Share below in the comments!

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Workout of the Week: Electric Exercise

Friday April 20, 2018

Time to pump some electricity into your workout!

This one’s for the dumbbell fans out there. Your arms are gonna get an intense workout, along with the rest of the body!

You’re in for a 2 station freestyle workout. You’ll burn calories at the battle rope station and suspension station before you hit the dumbbells like a champ. Get through it and you’ll feel absolutely amazing.

Rev up the energy, it’s go time!

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Recipes: Wild Blackened Catfish

Friday April 20, 2018

Tired of plain old fish?

Here’s a catfish recipe that falls apart in your mouth with ease. You’ll fall in love with this delicious blend of cajun and lemon flavors.

Plus, catfish is filled with healthy fatty acids, vitamin B-12, and protein! You’ll get 0 (Yeah, 0!) carbs and 160 calories per serving. You wouldn’t expect something this tasty to be this good for you.

Are you salivating already? Here’s the recipe!

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Are You Maximizing Your Workouts?

Wednesday April 18, 2018

Every time you hit the gym, you have the opportunity to change your life.

Need energy? Exercise can make you a consistent high performer.

Want muscles? Working out can sculpt your body until you look statuesque.

What about confidence? You’ll leave the gym feeling like the sexiest woman alive.

So when you’re at the gym, you want to make every single rep count. You’ll feel stronger, healthier, and more amazing when your workouts are tailored to your goals.

How do you maximize your workouts? Here are a few questions you can ask yourself:

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Motivation Monday: You Are Greater Than Your Doubts

Monday April 16, 2018

We’re starting a new segment!

Every Monday, we’ll be sharing a new “Motivation Monday” post! This is a quick word of motivation to help you dominate your week.

Why? Well, we can give you all the fitness tips in the world, but they mean nothing without the right inspiration. You can stack as many logs as you want, but they can’t ignite a warm fire without a lighter.

So…you ready for today’s topic? Let’s talk about the rugged journey that is weight loss, and why there’s no reason to fear it.

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3 Ways to Lower Your Anxiety in No Time

Friday April 13, 2018

There’s nervous. There’s scared. And then, there’s anxious.

Anxiety is a high-intensity form of stress. When it hits someone, the world feels like it’s collapsing around them.

They feel helpless.

It doesn’t have to be this way. Here are 3 ways you can stop worrying and quickly alleviate your anxiety.

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Workout of the Week: Dynamic Fitness

Thursday April 12, 2018

Wanna feel like a certified boss?

Get through this workout and you’ll look and feel like one!

This dynamic fitness workout burns calories like crazy—all because of how fast-paced this workout is. You’ll quickly switch off from one exercise to the next, so this workout will really test your endurance.

How should you pace yourself during a workout? Make sure you go at your own pace, not at the pace of your neighbors, and drink water in between stations to stay hydrated.

Time to take control of your body!

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When Should You Come Back from an Injury?

Monday April 09, 2018

Bum ankles. Red bruises. Ripped muscles.

Injuries suck—they can sideline someone for days, weeks, or months. But with the right mindset, you can bounce back in no time!

But before you get back to ab crunching and muscle toning, make sure your body is ready to go!

Here’s what you should check for before you return to the gym.

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Is Your Health Worth Your Money?

Thursday April 05, 2018

That question is harder to answer than you think.

People love to tell others how important health and fitness are, yet when they go to the grocery store and see the healthy food prices marked up, or they have to pay a little extra for that premier training session, they suddenly second-guess themselves…

“Am I overpaying for this? After all, I could easily spend my money on cheaper stuff that will make me happy, right?”

Here’s why you shouldn’t be afraid to spend on your health.

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Workout of the Week: The Single Leg Shredder!

Tuesday April 03, 2018

Make leg day your best day!

This week, we took a couple of classic leg exercises, along with a couple of less-common exercises, and crafted an amazing leg burn. You’ll Tabata your way to a hot new pair of legs in no time!

As I mentioned above, this is a Tabata workout, so at each station you’ll complete eight 20-second sets, with 10-second rest intervals in between. Tabata is awesome because it sets a fast calorie-burning pace yet still allows for plenty of rest.

Tie your tennis shoes, because we’re ready to dive right into this one!

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