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Workout of the Week: Valentine’s Day Planks for Two!

Monday February 12, 2018

Valentine’s Day is here! Love is in the air…and so are planks.

Looking for a workout you and your significant can do together? Maybe one to burn some of those cheat day calories you’ll eat on the 14th?

Here’s one you both can finish in just over 15 minutes!

This plank workout is great for pairs because it doesn’t require each person to use different-sized weights. In fact, no weights are even needed for this workout!

You and your parter both attempt as many reps as you can, doing the same exact routine but alternating exercises (primary and secondary) every 30 seconds.

Got any workout ideas for couples? Let us know below!

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Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!

Monday February 12, 2018

First of all, I want to thank all of you who have read my posts and stayed on this “get fit” journey with me.

Maybe you even silently cheered me on, and for that I am so grateful. 🤗

I’ve come to the end of this 30 day challenge, and it’s been quite a whirlwind.

I’ve laughed, I’ve struggled, I’ve almost tackled someone for a single french fry…

But most importantly, I’ve come out of this challenge feeling empowered, motivated, inspired, and optimistic about what’s to come.

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Workout of the Week: Moment of Truth! How Bad Do You Want it?

Tuesday February 06, 2018

That’s right, this week’s work out is the moment of truth.

The moment where you test your endurance and ask yourself, “How bad do I want it?”

Get ready to work your muscles, this 15 minute workout packs a punch. Lunges and planks and box jumps, oh my!

Ready? Let’s go!

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Workout of the Week: Jumps and Burpees

Thursday February 01, 2018

You might as well call this one the “elevator” workout.

In today’s workout, you’ll complete 10 rounds of 11 reps. You’ll alternate between explosive plyo box jumps and burpees. The workout is simple: go up for plyo box jumps and down for burpees.

This one will get your heart pumping. Why is that important? You can’t just burn calories and fat through weightlifting. You have to sprinkle in cardio too!

There’s no need to go for a 5 mile run to get your cardio fix. Just do workouts that get your heart pumping—like this one—and you’ll be on your way to the results you truly deserve!

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Workout of the Week: Get Fit for Life

Friday January 26, 2018

Fitness is more than just losing weight to fit into a pair of jeans (which is still awesome!), it’s about making it a lifestyle.

Health and fitness is a lifelong priority. Don’t you want to stay strong and fit for as long as you can?

Of course you do!

And starting is easier than you think. All you need to do is set aside 15 minutes of your day and give this heart pumping, muscle toning exercise a try. Trust us, you’ll feel amazing after!

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The Workout Sweet Spot: 30 Minutes or 60 Minutes?

Wednesday January 24, 2018

Fit in 30 minutes? Sound too good to be true?

Yep, that’s a real thing. Say goodbye to those grueling long gym sessions.

30 minutes is all you need for a maximum fat burn. In just 30 minutes, you can shed calories at a rate that trumps what you’d during from a longer workout.

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The Most Versatile Leg Stretch Is…

Thursday January 18, 2018

What’s the most versatile leg stretch you can do?

Don’t overthink it. It’s the classic “touch your toes” stretch!

At first, it might seem like the most bland stretch ever, but as you’ll see you can mix it up to stretch out different areas of your leg.

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Workout of the Week: Lovin’ Lunges

Monday January 15, 2018

Learn to love lunges! (Say THAT 5x fast)

It’s leg day at Fit Body Boot Camp, where we do things a little differently. Today we want to show a little love to lunges.

Lunges might not always feel great, but they’re perfect for adding on leg muscle. This workout is an 11 rep round, so you’ll also mix in some plyometrics to really get in that leg burn.

You’ll do the lunges 10 times and the plyometrics 1 time. Every round you’ll decrease the number of lunges you do and increase the number of plyometrics reps you do.

Let’s lunge into it!

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How to Stay Healthy During the Crazy Holiday Season

Thursday December 07, 2017

How does anyone manage to stay healthy during the holidays?

There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack.

So what’s the secret? How do all those fitness junkies stay cut and lean during December, even after all those carb-heavy holiday meals?

It’s all in the lifestyle!

With a healthy lifestyle, you won’t have to fight those holiday food temptations. You won’t even have to worry about staying fit because it will just come naturally to you.

Ready to lose fat when everyone else gains it back? Try these holiday tips, and stay in the best shape ever!

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Workout of the Week: Abs for Two

Friday November 10, 2017

How about some abs to go along with your next workout?

Today’s workout is another partner workout. Find a friend and get ready to shed some belly fat!

Everyone wants washboard abs. They want to look like those supermodels you’ll see in fitness magazines…

Abs take discipline. You have to work hard AND eat right if you want to see a real change in your midsection. It becomes a little easier when you exercise with a friend or partner with the same exact goal in mind…

Here’s a workout you’ll both love. One person will do 30 reps, then the two of you will switch. Once you both complete 30 reps, you’ll move on to the next station.

Let’s go get some six packs!

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