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Workout of the Week: Glutes Game Changer

Friday December 15, 2017

Is your peach ready for the beach?

“Uh…it’s winter…”

Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

Everything else is just noise. What matters is how YOU feel about yourself.

You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

Let’s go!

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Workout of the Week: Abs for Moms—and Everyone Else!

Wednesday November 29, 2017

Can we make #MomAbs a thing?

With workouts like this one, #MomAbs will go viral!

There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.

Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.

And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.

Now then, ready for this baby bump burner?

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Workout of the Week: Tone Those Triceps!

Tuesday November 14, 2017

Don’t you want to flex your triceps with pride?

I know you do! Today’s workout brings those “tris” into focus!

Your tricep, bicep, and forearm muscles need to be strong if you want toned, sexy arms. A lot of people tend to favor bicep workouts, but your triceps and forearms are just as important!

You’ll hit the battle ropes and resistance bands, in addition to some plyo and free weight exercises. All of these stations will work your arms in different ways, so don’t skip any of them!

Cheers to the sculpted future “you”—a boss with beautiful arms! To think, you won’t need to spend hours at the bench press or on an arm press machine to see results. Now that’s the kind of workout anyone could go for!

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Workout of the Week: Turn Up the Tabata!

Friday October 27, 2017

Time for some more Tabata!

Today’s workout is another Tabata workout, which means you’ll work in 20 second bursts, then rest for 10 seconds. These 8 rounds will challenge your stamina and your muscle strength.

You’ll be doing push ups, skater hops, toe taps, and more, so get ready to work out your whole body.

This workout requires a plyo box. If you don’t have one, use an elevated surface instead.

Get ready to tack on some strength and increase your cardio at the same time!

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Workout of the Week: The Body Weight Scorcher

Thursday October 12, 2017

Ever heard of the acronym K.I.S.S.?

No, I’m not talking about the famous band (that would be a random reference to make)…

Keep.

It.

Simple.

Stupid.

Trainers these days love to create the craziest, most bizarre workouts to burn weight off the belly. While some of these routines can be effective, a lot of them are more for show and less for results.

Sometimes, you just have to go back to the roots of fitness for an old school body burn, just like today’s workout. Simple exercises (with some added mechanics, of course) really are enough to get you the results you’ve been dying for! Your whole body will love this one.

Get ready to get going!

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Workout of the Week: Power Play!

Thursday September 28, 2017

The power is in your hands! It’s also in your shoulders, your biceps, your triceps, your forearms…

We designed a great workout to power you (and your body) up! All it requires are dumbbells and effort.

You might not think power is sexy, but it does come in handy. Just imagine a normal run to the local grocery store. You’ll push a cart full of groceries (and possibly a child if you have one), lift items off the shelves to put into your cart, hoist those same items onto the conveyor belt when you’re about to pay, and take them in and out of your car.

Even a little power and strength will spare your arms from feeling the pain (without gains).

You’ll be doing 3 rounds of 4 minute-long stations. That means you’ll spend a minute at each station, no transition break (you’ll get a minute of rest during each round). Simple enough?

It’s power hour!

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Inside A Boot Camper’s First Workout

Tuesday September 26, 2017

Curious about Fit Body Boot Camp?

Maybe you found us online while searching for the nearest gym in your area, or perhaps one of our locations recently popped up in your city…

It’s one thing to hear about us online, but the experience of boot camp, well, that’s something in and of itself.

So we thought, “Hmmm, how can we give our readers a little taste of a boot camp workout? How can we show them what we’re all about BEFORE they ever step in foot in one of our locations?”

Easy…talk to someone who JUST went through boot camp for the first time!

Today, we’ll show you what it’s like to visit one of our locations for the first time. Of course, your experience might differ from this person’s, but we’re confident that you’ll have a great time with us regardless!

Here’s an exclusive look into the life of a boot camper.

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Workout of the Week: Sexy Shoulder Sculptor

Friday September 22, 2017

Don’t you want shoulders that SCREAM sexy?

Today’s workout will get you on track for just that!

We’ve got curls, planks, “I” raises, “L” raises, and burpees, all designed to tone your shoulders to perfection. There’s also one piece of equipment we’ll be using today that really brings the burn to your shoulders…battle ropes!

Battle ropes are these long ropes that you can slam, shake, and even whip. The ropes aren’t light, so you’ll need your shoulders to get them off the ground and moving.

There will also be a few resistance band and dumbbell exercises to add even more kick to this workout!

Let’s hop into this one! Can’t you feel those new shoulder muscles already?

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Workout of the Week: Get That Heart Pumpin’!

Thursday September 21, 2017

Healthy heart, healthy body!

Did you know that your heart actually becomes stronger from exercising? The stronger it gets, the more blood it can pump through your body with every beat!

Exercise keeps your heart working at its absolute best. Plus, your resting heart rate will decrease since your heart will be so strong, it doest take as much effort to pump blood.

This short workout is going to get your heart pumping and your muscles working! Get ready to sweat through some high knees, push presses, and more!

Do you have the beat? Let’s get started!

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Workout of the Week: Strong Start for a Healthy Heart!

Friday September 01, 2017

Are you a novice to the fitness game? Do you get overwhelmed about all the muscles you need to tone, all the workouts you need to do, or all the healthy meals you need to eat to stay healthy?

This week’s workout is just the thing for you!

Many of the exercises in our workout for the week are simple, effective, and cardio-based! Even if you’re new to the fitness scene, these exercises shouldn’t be anything too stressful for ya!

Oh, and one other thing. Today’s workout is “Every Minute on the Minute”, which means you do spurts of one-minute sets of AMRAP (as many reps as possible). You’ll be working hard, but your healthy heart will thank you for it!

Let’s show your heart some love today!

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