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Recipes: Easy Veggie Skillet

Friday October 27, 2017

“C’mon, eat your veggies! Bottoms up!”

Alright, there’s a reason why moms across the world feed their children vegetables before they can even talk: a serving of veggies packs loads of nutrients and minimal calories, and vegetables are all-natural foods too!

Today’s skillet features red onions, mushrooms, and asparagus, three veggies that are perfect for a week of meal prep. Turn up the flavor by mixing in some vinegar; you’ll add some tang to the dish.

The days of avoiding every green thing on the plate are long gone. Here’s a recipe that might just make you crave veggies more than the main dish!

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A Little Fit Motivation From Coach Melissa…

Wednesday October 25, 2017

Coach Melissa here, the motivational coach you never knew you needed!

I’ve hijacked the Fit Body Boot Camp blog because I figured I could offer some inspiration to a few of you future boot campers out there…

See, I used to be overweight. I was far from fit. My self-esteem was at an all-time low. It hurt to look at myself in the mirror. I felt lost and hopeless.

Then I saw a Fit Body Boot Camp ad online one day. What did I have to lose? I decided to check it out…

The rest is history. I fell in love with their quick HIIT style workouts and lost a bunch of weight in the first few months. I even learned how to keep that weight off for the long haul…

So what did the trick for me?

Once I got on top of my mentality, I was able to conquer fitness every single day. Mentality is the biggest part of working out. You can’t get down on yourself!

Let’s talk through some of the most common objections and excuses people make when fitness gets the better of them. Trust me, the power of perspective can turn these doubts into opportunities for you.

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Recipes: Curried Cauliflower

Thursday October 19, 2017

On today’s episode of “Real Recipes of FBBC”: Cauliflower gets all up in curry’s business!

Cauliflower is rolling up with its crew (spinach, pimento peppers, and garbanzo beans) to square off with curry sauce. Who’s going to win this throwdown?

No one…because cauliflower and curry sauce get along just fine!

Today’s recipe is a medley of veggies dressed in some savory curry sauce. It’s a match made in heaven!

There’s nothing to feel guilty about, because this meal is healthy and nutrient-rich!

Here’s how to make this awesome recipe.

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Diet Like a Celebrity

Tuesday October 17, 2017

Why do movie stars get paid millions and millions of dollars?

They convince us that, for just a moment in time, we’re actually in another world. Maybe you’re stuck in the hustle and bustle of New York City, maybe you’re a knight in medieval times, or maybe you’re the only human alive in a zombie apocalypse.

Actors go to great lengths to prepare for the roles they play. Let’s say their next role is as a superhero. Part of their preparation would include getting in tip-top shape with a healthy diet and lifestyle, because who would believe in a superhero’s power to save the world when they aren’t even in shape?

What if I told you that you could harness that same level of dedication to get fit too?

You can, and after this blog I know you will!

You’re the star, and your next role is the healthy and happy new “you”! Let’s get you “fit” for the role with a couple of tips celebrities, like your favorite movie stars, use to get toned.

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How Healthy Are You?

Thursday October 12, 2017

Do you constantly scan health magazines and websites for dieting tips? Do you record those mid-day talk shows that chit chat about whatever “a new research study says…”? Do you spend most of your time on YouTube looking for new exercises, diets, and formulas for shedding fat instantly?

None of that is bad; you SHOULD care about your health. But how do you know how healthy you actually are?

There are so many research studies, so many reports, so many websites, and so many experts spreading fitness and health info that it’s hard to pick out what’s right from what’s wrong. The result? People often follow the wrong diets and the wrong workouts, and they never lose the weight they’re trying to lose…

Before you pick the program to achieve your fitness goals, you first need to assess how healthy you really are, usually with a trained professional. Let’s look at a couple of ways you can determine what level your health and fitness are at.

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Why You Should Get In On an FBBC Fitness Challenge

Tuesday October 10, 2017

‘Tis the season to find a deal!

The holidays are peeking around the corner, which usually spells trouble for everyone’s bank accounts (and credit cards, and wallets, and budgets…). Naturally, finding a place to work out might be the last thing on your mind when it comes to spending dollars.

Now if only there was a way you could transform your lifestyle, get in shape, and STILL have money left over for that holiday shopping you still need to do…

Good news: there is!

Our boot camps run promotions throughout the year for anyone interested in trying out our workouts WITHOUT committing to a long-term contract upfront. Lucky for you, the holiday season is primetime to find the best fitness deals of the year!

So why are fitness promos the bargains you never knew you needed? Here are a few benefits you’ll get when you sign up for one today…

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Recipes: Easy Pickled Radish

Friday October 06, 2017

“Robert Roper reaped a row of pickled radishes”

Ok, so maybe that doesn’t have the same ring to it as that ole’ fanciful Peter Piper tongue twister, but Robert would really love today’s recipe…pickled radish!

You just have to infuse some healthy ingredients with the radishes—celery seeds, black peppercorns, and raw honey to name a few—and you have yourself a versatile side dish.

That’s right. Meats and salads pair really well with pickled radishes. There’s even a Korean pickled radish dish called kkakdugi that you’ll probably see at a lot of Korean restaurants you go to.

Alright, let’s get the lowdown on this delicious recipe.

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How to Crush the Hardest Part of Your Workout

Wednesday October 04, 2017

“Just one more! You can do it!”

“Don’t give in! You’re almost there!”

Why do trainers love saying stuff like this to their clients? Do they know something that we don’t?

They actually do know one thing about fitness that flies over nearly everyone else’s heads…

Fitness is as much mental as it is physical.

When you overcome that nagging voice in your head that swears you can’t do it, that right there is the best feeling ever.

If you’ve ever seen the movie Rocky, you might remember that he would end his runs by running up a bunch of steps, get to the top, stare out at the cityscape, and hold his arms up like the champ he was.

That can be YOU, I promise. You just have to push past those moments when your body wants to stop. Trust me: you’ll see more growth in yourself than ever before.

I want you to feel like Rocky after every one of your workouts. Here’s how to do it…

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Recipes: Protein Pumpkin Pancakes for Autumn

Thursday September 28, 2017

You’ve heard of pumpkin spice lattes…

Now get ready for…

Protein pumpkin pancakes!!

Nothing says Fall quite like pumpkin inspired recipes, and this one is sure to fill your home with delight!

The comforting mix of nutmeg, cinnamon, and creamy pumpkin will make your tastebuds jump like they’re leaping right into a pile of Autumn leaves!

These pumpkin pancakes are filled with protein and fiber, giving you the fuel you need for the day while satisfying the sweetness you crave.

Getting pumped for pumpkin? Let’s get these cakes on the grill!

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5 Ways to Satisfy Your Sweet Tooth Without Getting Off Track

Wednesday September 27, 2017

Those after dinner sweets cravings hit some of us pretty hard, and they can be hard to ignore!

One minute you’re eating your nutritious plate of veggies and roasted chicken, the next you’re fork deep in a slice of triple chocolate fudge cake.

It’s okay to indulge every now and then! The problem is when that slice of cake becomes part of your nightly routine: have dinner, wash dishes, eat cake, brush teeth, go to bed.

Maybe you can’t exactly grow out of having a killer sweet tooth, but there are healthier ways of satisfying those cravings without diving into a giant piece of cake!

Here’s 5 ways you can get the sweet stuff while staying on track with your health!

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