“Just one more! You can do it!”
“Don’t give in! You’re almost there!”
Why do trainers love saying stuff like this to their clients? Do they know something that we don’t?
They actually do know one thing about fitness that flies over nearly everyone else’s heads…
Fitness is as much mental as it is physical.
When you overcome that nagging voice in your head that swears you can’t do it, that right there is the best feeling ever.
If you’ve ever seen the movie Rocky, you might remember that he would end his runs by running up a bunch of steps, get to the top, stare out at the cityscape, and hold his arms up like the champ he was.
That can be YOU, I promise. You just have to push past those moments when your body wants to stop. Trust me: you’ll see more growth in yourself than ever before.
I want you to feel like Rocky after every one of your workouts. Here’s how to do it…