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Recipes: Beet and Citrus Salad

Friday July 20, 2018

Hungry for some citrus-y goodness? Then try this beet and citrus salad!

This recipe is green, yet it’s anything but bland. The flavors of the beets, grapefruit, and mandarin oranges tango together in perfect symphony. You won’t find this intense a wave of flavors in most other salads!

Add in some olive oil and apple cider vinegar for an extra kick of acidity, then top it off with pistachios for added texture.

Ready for the ultimate green dish? Here’s how to make it…

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Recipes: Egg White Bites

Friday July 13, 2018

Need a shot of protein to get you through the morning?

Then try these egg white bites! They’re healthier than regular eggs yet still pack the same amount of protein.

But these aren’t just boring old egg cups. You can add in cottage cheese, coconut flour, spinach, bell peppers, and scallions to turn these cups into a more filling and delicious breakfast!

Hungry? Get your apron on, because it’s time to cook!

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Motivation Monday: Fight for Someone Else

Monday July 09, 2018

There’s a simple trick that makes your goals 10x more powerful. Wanna hear it?

Attach your goals to people.

Wait, what now?

Nothing makes you go to greater lengths, give more of yourself, and put it all on the line then when you do something for someone else. That’s why parents love their kids unconditionally, or why teachers spend hours outside of class making sure their students understand class material.

You can use that motivation to lose weight and get in shape. All it takes is a little reframing…

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Recipes: Salmon, Kale, and Lentils En Papillote

Friday July 06, 2018

Treat your taste buds to a mouthful of salmon heaven.

This en papillote recipe mixes salmon, kale, and lentils together inside little packets. Since it’s the week of the 4th of July, you could say this recipe packs some flavor fireworks!

Salmon, kale, and lentils all make the dishes they’re featured in healthier. In particular, salmon is a terrific and delicious protein option that can be prepared a number of unique ways—just like it is in this recipe.

Put on your chef’s hat…en papillote is on the menu!

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Dieting? Use These 5 Hacks the Next Time You Dine Out

Tuesday July 03, 2018

You control everything you eat. I’m gonna prove it to you.

Yes, that includes when you go out to eat at restaurants. You might not be able to customize your dish exactly how you’d like to, but you can still make sure it meets your dieting standards.

So how do you do that? Here are 5 questions you can ask your waiter (or whoever cooks your food) to determine whether something is healthy enough for your diet.

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Workout of the Week – Squat for Summer

Friday June 29, 2018

Get those buns ready for the sun!

Today’s workout is a collection of dynamic squat exercises. You’ll do an exercise for 45 seconds and rest for 15, then repeat the process again. Your glutes might burn, but they won’t feel as hot as you will once you’re done with this one!

One thing to keep in mind is to always maintain proper form. Keep your weight on your heels as you squat straight down, then back up. As always, you’ll see the best results when you perfect your form.

Pop a squat, because it’s on!

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Recipes: Homemade Almond Butter

Friday June 29, 2018

Are your protein shakes getting bland? Not a big fan of bananas by themselves?

Today’s recipe is really simple, quick to make, and delicious—especially on a banana or in a protein shake. Yep, we’re making almond butter!

Although almond butter is a healthy spread overall, it pairs especially well with the keto diet! Why? It’s high in protein and fat, yet low on the calories and carbs. Add in some coconut oil and you’ve got a healthy treat on your hands!

Almost ready for some almond butter? Thought so!

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Read This Before You Try Fit Body…

Thursday June 28, 2018

Is Fit Body Boot Camp legit?

That’s a common question newcomers have when they hear about what we offer them.

Fit Body Boot Camp isn’t a fad. It’s not an impersonal space where you lift a few weights and go home. Hey, maybe that’s what you’re looking for, and if so, good on you.

But if you want your workouts to mean something, if you want to burn belly fat and keep it off, and if you want to feel encouraged every step of the way, then Fit Body Boot Camp is worth a shot.

Here are a few of the differences between Fit Body Boot Camp and other gyms.

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A Quick Beginner’s Guide to Keto

Wednesday June 27, 2018

Really though, what is the deal with keto?

It’s such a popular word in fitness today—you’ve probably heard how “so-and-so” started a ketogenic diet and feels amazing. So is keto just another trend, or is it here to stay?

Let’s get to the bottom of it, but first, what is keto anyways?

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Recipes: Sesame Salmon

Friday June 22, 2018

Tired of the same old salmon prepared the same old way? Wanna mix it up?

Today’s dish is sesame salmon, and boy is it a twist. Salmon alone is the ultimate nutrition stat-stuffer: it’s loaded with omega-3 fatty acids, protein, and vitamin B12.

The difference with this recipe is that it’s made with a savory sesame marinade. The marinade explodes with flavor, adding that signature “bite” to this fish dish.

Alright, let’s make this salmon happen!

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