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Workout of the Week: Get Ready to Squat in this Backside Burnout!

Friday February 16, 2018

It may be winter, but we’re kicking the heat up. This week we have a backside burnout that will tone your booty! Warning: be prepared to squat like it’s hot.

This is how it’s gonna go down: Work for 45 seconds, rest for 15 seconds, and complete 20 sets.

Ready to get your peach ready for the beach? Let’s get started!

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4 Gym Bag Essentials to Power Your Next Workout

Friday February 16, 2018

You may think all you need to do is show up to get the best workout, but there’s actually quite a bit more that goes into making the most of your exercise.

In fact, what you bring to the table matters almost as much as doing the workout.

Having the right equipment will help you power through your sessions and reach your goals even faster.

To help you dominate your next workout, here’s 4 gym bag essentials so that you can be the best you that you can be!

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How to Teach Nutrition to Your Kids

Thursday February 15, 2018

Nutrition is one of the best gifts you could ever give your kids.

Just think: the healthier your kids are, the longer they’ll live, and the more of life they’ll be able to experience.

So how do we inspire the next generation to really care about their health? I have a simple trick up my sleeve that I want to share with you today!

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What to Look for in a Personal Trainer

Wednesday February 14, 2018

Want to look and feel your sexiest in RECORD time? Then it’s time to find your perfect personal trainer!

Fitness goes far beyond reps and diets. Being healthy is knowing how to get back on track when your motivation slips. It’s not killing yourself over that extra cheat meal you snuck in on Saturday. Fitness is a journey, not a sprint!

That’s why we call our personal trainers “coaches”—they invest in your entire well-being, not just your workouts.

Here are a few traits to look for in your next fitness coach.

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How to Enjoy Valentine’s Day Sweet Treats Without Destroying Your Diet

Wednesday February 14, 2018

Ahhh, Valentine’s Day.

A day to celebrate the love you have for your S.O, friends, family, coworkers, and even your furry companions.

It’s also the time of year where every grocery store in town is shoving milk chocolate, pink cupcakes, and wine in your face.

You’ve been working so hard to stick with your diet…and you feel the temptation taking over.

Good news, we’re here to help!

Today we’re talking about how you can splurge on the sweet stuff this V-Day and not feel guilty about it the next morning.

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Recipes: Easy Breakfast Skillet for Valentine’s Day Morning

Tuesday February 13, 2018

There’s no quicker way to a person’s heart than through food.

Food really is an expression of your love for someone else, and nothing communicates that better than a nice home cooked meal.

So with Valentine’s Day coming up, imagine how loved your partner will feel when you bring them some warm, hearty breakfast in bed.

Today’s skillet recipe is the perfect way to start off a magical Valentine’s Day with your significant other. The apple sausage (or whatever protein you choose) and eggs will energize you to do all that fun stuff you have planned for the day.

Scrumptious skillet, here we come!

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Recipes: This Seasoned Ahi Steak Makes a Perfect Romantic Valentine’s Day Dinner

Tuesday February 13, 2018

This ahi steak is a perfect dish to serve on Valentine’s Day, especially with some romantic candles or wine for that special touch. ❤

Are you looking to impress your sweetheart with a simple, healthy, gourmet dinner?

Ahi tuna is high in protein and low in fat, which means you can enjoy all the savory flavors and still stay on track with your fitness goals.

Let’s get cooking!

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Workout of the Week: Valentine’s Day Planks for Two!

Monday February 12, 2018

Valentine’s Day is here! Love is in the air…and so are planks.

Looking for a workout you and your significant can do together? Maybe one to burn some of those cheat day calories you’ll eat on the 14th?

Here’s one you both can finish in just over 15 minutes!

This plank workout is great for pairs because it doesn’t require each person to use different-sized weights. In fact, no weights are even needed for this workout!

You and your parter both attempt as many reps as you can, doing the same exact routine but alternating exercises (primary and secondary) every 30 seconds.

Got any workout ideas for couples? Let us know below!

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Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!

Monday February 12, 2018

First of all, I want to thank all of you who have read my posts and stayed on this “get fit” journey with me.

Maybe you even silently cheered me on, and for that I am so grateful. 🤗

I’ve come to the end of this 30 day challenge, and it’s been quite a whirlwind.

I’ve laughed, I’ve struggled, I’ve almost tackled someone for a single french fry…

But most importantly, I’ve come out of this challenge feeling empowered, motivated, inspired, and optimistic about what’s to come.

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Workout of the Week: Dumbbell Demolition

Friday February 09, 2018

Ready for a dumbbell demo?

This workout revolves around only one piece of equipment: the dumbbell. Dumbbells are versatile—you can use them to work out your triceps, biceps, forearms, shoulders, and back, among other things.

You can buy dumbbells at any regular fitness store. Purchase a pair at a weight that challenges you but isn’t too heavy.

You’ll do deadlifts, lunges, lateral raises, curls, and more—all with dumbbells. That will help you tone the exact muscles you want to tone, so you can get that body you’ve always wanted!

Let’s work out!

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