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How to Become a Grocery Guru

Wednesday September 06, 2017

You know what one of the best feelings in the world is?

Getting EXACTLY what you need.

There are times when our needs are glaringly obvious. Maybe a family’s only car broke down, so they need to purchase another one (and quick!). Or, you’ve probably encountered a time when you’ve been ready to fill out a friend’s birthday card only to realize that you don’t have a pen to write with.

Now when we talk about grocery shopping, that’s a whole ‘nother story…

We need food to live. That’s obvious. But when you stroll through the aisles of the market, your eyes are drawn to those snacks, drinks, and ice creams you WANT but know you don’t NEED. Plus, these extras add unnecessary expenses to your end receipt.

Listen here: we’ve got a few hacks to help you feel like the heavyweight champion of…the supermarket!

Sound glorious enough? If so, check out our tips on how to conquer grocery shopping, especially when you’re on a budget.

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How To Avoid Temptation at the Grocery Store

Tuesday August 22, 2017

When you step into a grocery store, you’re stepping into a land of healthy vs unhealthy choices.

These choices are either going to make or break your fitness goals.

Will you be pulled in by the sweet scent of cakes? Or will you stand your ground and power walk to the produce aisle?

This may sound a little intimidating, but it doesn’t have to be!

You are the decision maker of your life and you call the shots . So put down the powdered donuts and pick up those leafy greens!

We’re going to give you some tips on staying on track while food shopping so that you can reach for the healthy options every time!

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I Want to Get Healthy! Where Do I Start?

Tuesday August 01, 2017

There came a moment in Jessica’s life when she knew she needed to change something…

Growing up, she ate whatever she wanted. Her friends always wondered how she never lost her figure (turns out, her metabolism was off-the-charts amazing).

Then she had her first child. Then her second. She began to get older, and her metabolism started to slow down.

Before she knew it, she had gained 30 lbs. She was more lethargic than ever before. She didn’t feel anything like herself anymore…

Jessica’s biggest obstacle to getting healthy was that she had no idea where to start.

“How many calories do I cut? What workouts should I be doing? How often should I workout? What supplements do I take?”

It’s easy to get overwhelmed by the idea of living a healthy lifestyle. But fear not! We know how to get through it!

Here’s a short and simplified guide to starting your fitness journey off on the right foot!

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