Blog

New Year, New Fitness? How to REALLY Stick with a New Year’s Resolution

Thursday December 21, 2017

If December is the season of giving, January is the season of losing…

Losing weight, that is.

The new year inspires fresh new hopes and big dreams. Men and women everywhere flock to their local gyms, yoga studios, and fitness boot camps to finally get in shape.

Sadly by September, a lot of these same people end up nowhere near their goals. They look back and ask, “How did I miss the mark?”

You, my friend, are NOT one of these people! Come 2018, your fitness goals will always remain in sight, and you’ll build the habits that will outlast the motivation boost you get from the new year.

Put another way: you’ll have the blueprint to sustainable weight loss and health.

Here are a few tips to dominate January…and February…and March…well, you get the idea.

Read More…

Related Posts

View Post

Workout of the Week: Glutes Game Changer

Friday December 15, 2017

Is your peach ready for the beach?

“Uh…it’s winter…”

Exactly! Now is the time to start working on the body you want so you can show it off once summer rolls around.

You’ve seen all over the media, sculpted glutes are the hottest thing right now. WAIT A MINUTE. You’re not in this to be part of a social trend, you’re in this to work hard and get your sweat on!

You’re here because you want to feel confident about your body, no matter what body part is trending in the media.

Everything else is just noise. What matters is how YOU feel about yourself.

You’ve got a dream body to chase, baby! And it starts now! Ready to walk into the new year with a whole new bod and attitude to match?

Let’s go!

Read More…

Related Posts

View Post

Tips to Boost Your Metabolism Before the Big Holiday Feast

Thursday December 14, 2017

It’s the final countdown…

To Christmas, that is! Only 11 more days until Santa packs up his sleigh to deliver the goods!

Too bad he can’t deliver 6 pack abs in his big red bag, right?

The holidays are hectic – between buying gifts and planning family visits, it can be easy to let our health fall to the wayside a bit and indulge in all the comforting treats of the season.

Don’t worry, this isn’t a post telling you not to enjoy any of the stuffing and gravy.

Today, we’re going to share with you how you can boost your metabolism BEFORE the holiday eating begins.

That’s right, you can get your body ready to ingest and burn those calories even quicker to avoid the post-holiday bloat.

Read More…

Related Posts

View Post

How to Stay Healthy During the Crazy Holiday Season

Thursday December 07, 2017

How does anyone manage to stay healthy during the holidays?

There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack.

So what’s the secret? How do all those fitness junkies stay cut and lean during December, even after all those carb-heavy holiday meals?

It’s all in the lifestyle!

With a healthy lifestyle, you won’t have to fight those holiday food temptations. You won’t even have to worry about staying fit because it will just come naturally to you.

Ready to lose fat when everyone else gains it back? Try these holiday tips, and stay in the best shape ever!

Read More…

Related Posts

View Post

The Fat Loss App That Brings Boot Camp to You

Wednesday December 06, 2017

Take a look at your phone.

That little gadget is more powerful than you even know. It’s basically a telephone, a stereo, a computer, a pager, a notebook, and a game system, all wrapped into one handheld device.

Now what if we took that phone to the next level and turned it into your very own Fit Body Boot Camp studio? Well, good news: that’s exactly what we did!

Introducing the Ultimate Fat Loss Workout, presented by Fit Body Boot Camp, available in the iTunes Store this upcoming spring (2018)! 

Over the past year, Fit Body’s Web Team has rigorously tested, tuned, and perfected an app that compresses boot camp workouts into byte-sized pages you can access anywhere, anytime. We paired these workouts with an interactive cookbook and grocery lists that simplify nutrition down to a few button clicks.

Granted, this app is no replacement for the fat-melting, fun-loving workouts that you can only find at a Fit Body Boot Camp location. Still, this is the perfect way to try us out before you commit to an in-person session.

Let’s fly through a few of the awesome features this app has to offer!

Read More…

Related Posts

View Post

What Fit Body Is Thankful For…

Thursday November 30, 2017

Ok, this post’s a little different…

In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it.

Let me start off with a “thank you” to you, my friend…

I’m thankful that you chose to look into this health and fitness blog. You just took one giant step closer to the fit new “you” that you’re dying to become. You are that much closer to joining our team, where we’ll do everything in our power to make you happy and healthy.

Here are a couple more “thank you’s” that we’d like to share with our Fit Body Family…

Read More…

Related Posts

View Post

Workout of the Week: Abs for Moms—and Everyone Else!

Wednesday November 29, 2017

Can we make #MomAbs a thing?

With workouts like this one, #MomAbs will go viral!

There’s no rule that says that moms can’t look sexy, too. That moms can’t turn heads when they drop their kids off at school. That whole “Mom Bod” thing…yeah, that’s a myth you choose to ignore.

Today’s ab-intensive workout can be your fat-shredding time machine. You’ll start to see that pre-mom body—that tummy flat enough to iron some shirts on—resurface.

And if you’re not a mom, this workout can still be your first step toward meeting the woman you’ve always wanted to meet—the woman you’re proud to be.

Now then, ready for this baby bump burner?

Read More…

Related Posts

View Post

Why Fitness Boot Camp Franchises Are Booming

Tuesday November 28, 2017

Around 6 years ago, a revolution turned the fitness world on its head. It was the newest way to burn fat without a membership to one of those impersonal old “big box gyms”.

6 years later, fitness boot camps are still as popular as ever, and there’s no sign of slowing down. That’s because they do one thing better than anyone else: they get clients results in short periods of time.

The dream…work out a little, burn off a lot of fat.

There’s a reason behind why Fit Body Boot Camp leads the rest of the fitness boot camp pack. Our workouts are some of the shortest you’ll find (30 minutes), while every session is intense but burns more calories than normal (thanks to the special Afterburn effect that supercharges your post-workout metabolism).

Boot camp is practically shouting your name at this point. Want some more proof that this is the best way to lose weight and keep it off? We have just the thing for you…

Read More…

Related Posts

View Post

Workout of the Week: Mad Max Reps

Wednesday November 22, 2017

How many reps does it take to get the body of your dreams? Let’s find out!

Today’s workout is all about maxing out in minimal time. You’ll slam the battle ropes, use those resistance bands, and get in a few mountain climbers…with sliders!

You’ll do as many reps as you can in one minute, then rotate to the next exercise. There will be minute-long rests squeezed into the mix too.

This one’s gonna engage your upper body muscles once again. Not only will you work out those arms, but you’ll even get some cardio/leg work in to burn a little extra fat while you’re at it. The high intensity will turn your body into a calorie burning machine that can’t be stopped!

What are you waiting for? Give it your all and watch your new body start to show on you.

Read More…

Related Posts

View Post

Here’s How You Can Crush Any Excuse into Smithereens…

Tuesday November 21, 2017

“I just got off work. Why should I go to the gym when I can just go home and rest?

“I already had two cheat meals this weekend. Guess that means I’m done with my diet…”

“You know, I don’t really know what to do when I’m at the gym. Let me take a break from working out until I come up with the perfect game plan to achieve my goals…”

Excuses. You hear them from others on the daily.

Most people like to see excuses as the pests that stop you from reaching your goals. However, excuses can actually be a good thing.

How?

Excuses are like walls. You are on one side of that wall while your goals—that new body, that new income, that new car—wait for you on the other side. You don’t have to search for some ludicrous magic formula that promises you results but doesn’t deliver; you just need to break down that wall!

Trust me, once you put those excuses in their place, this amazing feeling of accomplishment will come over you like a tidal wave. That’s the best part of fitness: it makes you feel alive and proud of yourself.

Before you take down any excuse in your way, you need to know where excuses come from in the first place…

Read More…

Related Posts

View Post
Claim your 3 Free Workouts