Why Exercise in the Morning?

Tuesday November 07, 2017

What a weekend!

Daylight savings came and went, and it blessed us all with an extra hour of sleep. Hopefully you caught up on some much needed rest!

You might notice that the mornings are sunnier and brighter. Maybe it’s even easier for you to wake up and start your day off early.

So after you stretch those arms to the heavens and hop out of bed, why not go for a quick morning workout?

Morning exercise is amazing for the mind, body, and soul. I get it though: you might still be of the opinion that sleep is what really matters most.

Let me convince you that it really is worth it to set your alarm clock a couple minutes (or even hours) ahead!

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How to Achieve Self-Love on Your Health Journey

Wednesday August 02, 2017

There are many moments in life that make you love yourself.

The moment you get a promotion. The moment your child tells you they love you. The moment you face your fears.

One of the big ones? The moment you decide to make a lifestyle change.

Even if you think to yourself “no way, I’m not where I want to be yet. I’ll love myself when I’m 30 pounds lighter”, you still made the first step.

You decided to love yourself enough to take the leap and make that big change!

As humans, we have this inborn desire to be adored by those around us. We want people to be inspired by us, and to love us for who we are.

Sometimes, ironically, this means wanting to change who you are. Now, in the case of changing yourself to achieve a healthier lifestyle, change is good!

But here’s the secret – the only way it’s going to work, is if you’re making the change for yourself.

Don’t put yourself in a position where you think you can only love who you are after you’ve lost weight or gained muscle. It’s important to learn how to be confident in yourself along the way too!

Here’s some tips on how to block out all the noise, and focus on you, and you alone.

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Why Eating Breakfast Helps You Lose Weight

Wednesday July 12, 2017

Breakfast is the most important meal of the day!”

How many of you heard your parents’ voices when you read that phrase?

We may have rolled our eyes at the time, but the funny thing about growing up is you start to understand what the adults were talking about back then.

Breakfast really IS the most important meal of the day!

We’ve heard some pretty common excuses for skipping breakfast – such as not having time in the morning or wanting to sleep in longer.

But the most silly of them all, quite frankly, is skipping breakfast in hopes of losing more weight because it’s “less calories” to consume in the day.

Say what!?

The reality is quite the opposite, eating breakfast actually helps you lose weight! And here’s how:

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How Group Fitness Can Increase Your Self-Confidence

Friday February 03, 2017

This is a guest post by David Dewar, a clinical hypnotherapist who specializes in unlocking human potential.

Exercise is one of the biggest self-confidence boosters out there. It helps you feel and look better through losing weight, strengthening and toning your body, reducing stress, and giving you a sense of achievement.

However, getting started on an exercise program and sticking with it can be quite the uphill task.

Group fitness classes have become more popular, leading to the creation of new workout programs and communities. They provide the support system, motivation, and camaraderie that make exercising fun and structured, which keeps you accountable.

Other than the physical results you can expect from group fitness classes, such as boot camp training, there are also several benefits of group fitness for self-confidence. Improving self-esteem will help you achieve success in all aspects of your life.

Here are some of the ways group fitness improves your self-confidence.

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