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Recipes: Chorizo Egg Skillet

Friday December 15, 2017

You’re only one step away from your perfect morning. You got up early, showered, brushed your teeth, did your hair, and dressed like the professional you are.

The last stage of your morning routine—what will give you that extra boost to leap out the door and off the porch—is a good breakfast. That means you need something that’s protein heavy and diet friendly.

I’ve got just the thing for your morning meal: a chorizo egg skillet!

Savory chorizo, succulent tomatoes, arugula, onions, and 4 large eggs to bring it all together. Soon, your morning won’t be complete without a meal this good!

Bon appetit!

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Recipes: Pickled Egg and Tuna Salad

Friday December 08, 2017

Order up! Today’s dish: pickled egg and tuna salad.

Need a shot of protein without the fat, the carbs, and the guilt? Tired of the same old boring salad formula—lettuce, veggies, dressing, repeat? No need to worry, because this recipe has all of that…and more!

Mix in some Greek yogurt for an even deeper flavor profile. You can even place your mix on top of lettuce for added health benefits and a traditional salad feel.

Ready for this? Let’s do it!

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Recipes: Egg White Chile Omelette

Thursday September 21, 2017

What you do in the morning makes an impact on how the rest of your day will go…why not start it off right…with a little fire?

If you like spicy, this recipe will quickly become a breakfast staple in your home! It’s rich with protein, bursting with flavor, low in carbs, and totally mouthwatering!

Whoever said you can’t have it all hasn’t taken a bite of this beauty yet!

With its energy packed ingredients, you’ll be able to power through the day like a champion! Plus, this meal is a great way to stay on track with your weight loss and fitness goals.

Serve with some salsa and avocado on the side and you’ve got a fiesta in your mouth!

Grab a whisk, it’s time to break a few eggs!

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Recipes: Taco Egg Muffins

Thursday August 17, 2017

It’s taco time: egg edition.

You might not think to put tacos and eggs together, but they actually can make quite the healthy combo.

Eggs are a super source of protein. There’s a reason why Rocky Balboa would drink a glass of egg yolks before training (we don’t recommend doing this, though)…

Now check this out. Normally, you’d splatter a little ketchup or hot sauce on your eggs to give them some added taste. See, we know that you can do better than that…

This recipe includes most of the components of your average taco without the carb-heavy tortilla included. What could be better than that?

Plus, you can make these muffins into little cups, which are easy to bring with you wherever you go!

So what are you waiting for? Scroll down and see how you can make these heavenly taco treats for yourself!

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How to Get the Washboard Abs of Your Dreams

Thursday July 20, 2017

Let’s do a simple exercise.

I want you to picture yourself with a six-pack. I want you to see your beautiful, bold self as lean and ripped, like one of those Greek god statues they carved out hundreds of years ago.

Maybe you’ve never even pictured yourself with a six-pack. Or, perhaps you feel you COULD get a six-pack but you don’t have the time or discipline for it.

Washboard abs aren’t only for the people you see on TV or in magazines. You can get some, too!

You heard me right.

There’s no better time than the summer to tone your abs and get in shape. After all, wouldn’t it be awesome to rock that bikini bod at the beach, the water park, or poolside?

While most people WANT abs, they don’t know how to get them. It’s not as simple as doing sit-ups until your stomach caves in on itself…

…but it’s definitely not that complicated, either.

We’re going to give you a few pointers on how to chisel that core of yours down to abs and muscles. This is stuff you can do today, so don’t be afraid to jump right in and start your ab routine ASAP!

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Recipes: Baked Avocado and Egg

Thursday July 06, 2017

Oh the avocado, the famous green fruit often mistaken for a vegetable.

The avocado may get a bad rep for being full of fat (the GOOD kind, by the way), however, it’s such a diverse meal staple! You can let your imagination run wild when it comes to this nutritionally packed fruit, which is where this baked avocado and egg recipe comes in.

That’s right, your two favorite breakfast foods combined into one. And what’s great about this dish is not only is it perfect for on the go, but it’s low in calories and filling!

Ready to dive into this savory goodness? Let’s dig in!

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Recipes: Greek Omelette Waffles

Monday June 26, 2017

In the morning, there’s nothing more inviting than the warm smell of freshly cooked breakfast. Especially eggs.

One of the most delicious ways to eat eggs in the morning is in an omelette—a scrumptious egg disk stuffed with vegetables and meats. Unfortunately, omelettes are often packed with too many unhealthy ingredients, resulting in a meal that LOOKS healthy but really isn’t.

Today’s Greek omelette is made into a waffle shape that’s easy to eat, even when you’re out of the house! The best part? It’s only 279 calories—nearly half the amount you’d find in a normal omelette! You can even substitute in other veggies to fit your taste without sacrificing any nutritional value.

Let’s get to it!

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Tricks and Tips for Staying Low-Carb

Thursday June 22, 2017

Carbs are treacherous little things.

They comprise so many popular foods, but they aren’t always the best health-wise.

Like most nutritional components, carbs are essential to a healthy diet. People need them for long-term fuel throughout the day.

But in excess, carbs can add weight and lead to numerous health and heart-related issues. Without a proper workout routine, these potentially dangerous effects can multiply.

Low-carb diets are among the most popular in the world, but they’re not exactly easy. Fear not, because today we’re revealing some tricks and tips to help keep your carbs down and maintain excellent health.

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Recipes: Healthy “Fried” Chicken

Thursday June 08, 2017

I can already hear you salivating over there!

Fried chicken is a staple of American dining, especially deep in the South. I imagine you’re picturing some greasy chicken next to a stack of sweet waffles.

When indulging in fried chicken, there is a hefty price to pay: the extra fat and grease put a dent in any diet…

What if I told you that you could savor the taste of fried chicken WITHOUT the greasy skin and overload of fat?

Our healthy “fried” chicken recipe combines the flavors of fried chicken with a generous serving of protein—minus any excess fat, calories, and carbs. This could be your new go-to meal whenever you’re in the mood for something hearty and filling!

Give this chicken a quick make, add some greens, and you’ve got yourself one great plate of guilt-free food!

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Protein-Packed Meals

Friday January 27, 2017

It’s time to pack on the protein in this week’s recipes!

Along with being essential for the body’s daily processes, proteins help build muscle, especially when you work out. They’re also awesome sources of energy throughout your day.

Here are a few dishes you can piece together to increase your daily protein intake right away.

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