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Recipes: Honey Mustard Salmon and Kale

Thursday January 11, 2018

At first glance, salmon and kale might not sound like the greatest combo ever…but once you take your first bite there’s no going back.

That’s because honey mustard ties all these ingredients together. The tang from the honey mustard adds some “oomph” to this protein/omega-3-rich dish. Make sure you don’t forget the shallots and honey!

Need a lunch to bring to work? Just meal prep the salmon the night before and your lunch will instantly become an  A class dinner.

Ditch the chicken (for just one meal) in favor of some scrumptious salmon. Ready to try it out yourself?

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Recipes: Tangy Green Beans

Thursday January 04, 2018

Want your green beans with an added kick?

This recipe is everything you could ever want from green beans. The yellow onion, Dijon mustard, and rice vinegar add a tang to this dish that you won’t see coming.

You’ll even add some extra fiber and vitamins to your diet! How could something that tastes this good also be so good for you?

Check out the recipe for yourself!

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Recipes: Fig, Goat Cheese, and Bacon Appetizer

Thursday December 28, 2017

Thanksgiving and Christmas have finally come to an end – whew, that means no more parties right?

Wrong! We’ve still gotta get through New Year’s!

Which means it’s time to put the chef hat back on and whip up one more holiday feast before 2018 arrives.

Whether you’re hosting or attending, we’ve got you covered with this delicious fig, goat cheese, and bacon appetizer recipe.

This sweet and savory bite sized treat is the perfect snacking food as you mingle and wait for the countdown. Plus, it’s easy, quick, and gluten-free!

Starting this recipe in 5…4…3…2…1…

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New Year, New Fitness? How to REALLY Stick with a New Year’s Resolution

Thursday December 21, 2017

If December is the season of giving, January is the season of losing…

Losing weight, that is.

The new year inspires fresh new hopes and big dreams. Men and women everywhere flock to their local gyms, yoga studios, and fitness boot camps to finally get in shape.

Sadly by September, a lot of these same people end up nowhere near their goals. They look back and ask, “How did I miss the mark?”

You, my friend, are NOT one of these people! Come 2018, your fitness goals will always remain in sight, and you’ll build the habits that will outlast the motivation boost you get from the new year.

Put another way: you’ll have the blueprint to sustainable weight loss and health.

Here are a few tips to dominate January…and February…and March…well, you get the idea.

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Recipes: Chorizo Egg Skillet

Friday December 15, 2017

You’re only one step away from your perfect morning. You got up early, showered, brushed your teeth, did your hair, and dressed like the professional you are.

The last stage of your morning routine—what will give you that extra boost to leap out the door and off the porch—is a good breakfast. That means you need something that’s protein heavy and diet friendly.

I’ve got just the thing for your morning meal: a chorizo egg skillet!

Savory chorizo, succulent tomatoes, arugula, onions, and 4 large eggs to bring it all together. Soon, your morning won’t be complete without a meal this good!

Bon appetit!

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Recipes: Pickled Egg and Tuna Salad

Friday December 08, 2017

Order up! Today’s dish: pickled egg and tuna salad.

Need a shot of protein without the fat, the carbs, and the guilt? Tired of the same old boring salad formula—lettuce, veggies, dressing, repeat? No need to worry, because this recipe has all of that…and more!

Mix in some Greek yogurt for an even deeper flavor profile. You can even place your mix on top of lettuce for added health benefits and a traditional salad feel.

Ready for this? Let’s do it!

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How to Stay Healthy During the Crazy Holiday Season

Thursday December 07, 2017

How does anyone manage to stay healthy during the holidays?

There are gifts to buy, tummies to feed, and family gatherings to attend. Trying to fit in a workout session can feel like squeezing a turkey leg through a hole the size of a thumbtack.

So what’s the secret? How do all those fitness junkies stay cut and lean during December, even after all those carb-heavy holiday meals?

It’s all in the lifestyle!

With a healthy lifestyle, you won’t have to fight those holiday food temptations. You won’t even have to worry about staying fit because it will just come naturally to you.

Ready to lose fat when everyone else gains it back? Try these holiday tips, and stay in the best shape ever!

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The Fat Loss App That Brings Boot Camp to You

Wednesday December 06, 2017

Take a look at your phone.

That little gadget is more powerful than you even know. It’s basically a telephone, a stereo, a computer, a pager, a notebook, and a game system, all wrapped into one handheld device.

Now what if we took that phone to the next level and turned it into your very own Fit Body Boot Camp studio? Well, good news: that’s exactly what we did!

Introducing the Ultimate Fat Loss Workout, presented by Fit Body Boot Camp, available in the iTunes Store this upcoming spring (2018)! 

Over the past year, Fit Body’s Web Team has rigorously tested, tuned, and perfected an app that compresses boot camp workouts into byte-sized pages you can access anywhere, anytime. We paired these workouts with an interactive cookbook and grocery lists that simplify nutrition down to a few button clicks.

Granted, this app is no replacement for the fat-melting, fun-loving workouts that you can only find at a Fit Body Boot Camp location. Still, this is the perfect way to try us out before you commit to an in-person session.

Let’s fly through a few of the awesome features this app has to offer!

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Recipes: Slow Cooker Balsamic Chicken

Friday December 01, 2017

Oh sweet, glorious chicken!

This slow cooked entrée is pure savory acidic bliss. You’ll taste the bold flavor of balsamic vinegar mixed with oregano, rosemary, Dijon mustard, garlic, and thyme, just to name a few of the ingredients in this dish. All that tasty goodness coats the chicken you slow cook, which will literally melt in your mouth!

With the holidays coming up, you might find yourself without much time to cook. After all, shopping and decorating can really eat away at your schedule. Slow cooking is a an easy-to-prepare option when you’re in a rush but still want a healthy and delicious meal.

High in protein, low in everything else, this chicken is as irresistible as it sounds. Make this piece of slow-cooked heaven yours today, it might just become your favorite recipe!

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What Fit Body Is Thankful For…

Thursday November 30, 2017

Ok, this post’s a little different…

In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it.

Let me start off with a “thank you” to you, my friend…

I’m thankful that you chose to look into this health and fitness blog. You just took one giant step closer to the fit new “you” that you’re dying to become. You are that much closer to joining our team, where we’ll do everything in our power to make you happy and healthy.

Here are a couple more “thank you’s” that we’d like to share with our Fit Body Family…

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