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What Fit Body Is Thankful For…

Thursday November 30, 2017

Ok, this post’s a little different…

In the spirit of Thanksgiving, we here at Fit Body Boot Camp wanted to step back and tell our readers what we are thankful for. Any chance we get to express our gratitude to our loyal members and family, we take it.

Let me start off with a “thank you” to you, my friend…

I’m thankful that you chose to look into this health and fitness blog. You just took one giant step closer to the fit new “you” that you’re dying to become. You are that much closer to joining our team, where we’ll do everything in our power to make you happy and healthy.

Here are a couple more “thank you’s” that we’d like to share with our Fit Body Family…

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Why Fitness Boot Camp Franchises Are Booming

Tuesday November 28, 2017

Around 6 years ago, a revolution turned the fitness world on its head. It was the newest way to burn fat without a membership to one of those impersonal old “big box gyms”.

6 years later, fitness boot camps are still as popular as ever, and there’s no sign of slowing down. That’s because they do one thing better than anyone else: they get clients results in short periods of time.

The dream…work out a little, burn off a lot of fat.

There’s a reason behind why Fit Body Boot Camp leads the rest of the fitness boot camp pack. Our workouts are some of the shortest you’ll find (30 minutes), while every session is intense but burns more calories than normal (thanks to the special Afterburn effect that supercharges your post-workout metabolism).

Boot camp is practically shouting your name at this point. Want some more proof that this is the best way to lose weight and keep it off? We have just the thing for you…

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Recipes: Garlic Mashed Cauliflower with Kale

Tuesday November 21, 2017

They tell you not to go crazy at Thanksgiving dinner…but you still do it anyways…

The immaculate spread of food at your average Thanksgiving dinner will make you feel like royalty. The only thing that could make this meal even better would be if someone somehow invented a way to enjoy all that food without the fat and calories.

Well, if you slightly modify each of the Thanksgiving foods you cook, you’ll be well on your way to that tasty, guilt-free holiday meal!

So today, let’s talk about an alternative to those mashed potatoes on your plate…mashed cauliflower!

This mix doesn’t have any potatoes but still tastes just as good! Your mouth will swim with delight when you take a bite of this infusion of cauliflower, garlic, kale, coconut cream, coconut oil, and chives. Plus, this delicious side is low on calories, carbs, fat, sugar, and sodium!

It’s mash time!

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Be Ready to Slay Your Next Fit Body Workout!

Friday November 17, 2017

You just finish your last set of burpees. A wave of confidence overtakes you as you think about what you just accomplished…

“I SLAYED that workout! My body feels powerful and fit!”

You can almost feel the fat melt in your core. Your midsection starts to sizzle as the lines of your new six-pack begin to take shape.

Most men and women that work out dream of that moment…and Fit Body Boot Camp workouts deliver the results that will make you feel on fire!

Before you dominate your next Fit Body sesh, you need to solidify your pre-exercise routine. Every world-class fitness trainer will tell you that preparation is the key to a good workout.

Think of it as the stuff you put into your car. If you fill your car’s tank with soda and window cleaner, you probably won’t even be able to drive out of the parking lot. But if you fill it with high-quality gas, you’ll zip past traffic and get to where you need to get to in no time.

If you prep your body and mind before you work out, boot camp will be that much effective (and easier) for you. Now, how to do that…

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Recipes: Italian Pasta Salad

Thursday November 16, 2017

Pasta salad without the extra carbs? Sign me up!

This salad hosts a medley of veggies that replace the texture of regular pasta, but you’ll still taste the familiar flavors of traditional Italian pasta. That’s right, you still get to enjoy that signature Italian vinaigrette that makes this dish so delicious!

This recipe also requires minimal preparation, so it’s perfect for those days when you’re in a bind and need to eat quickly. You can even pack this up in some tupperware and take it on the go (vinaigrette on the side, of course)!

Let’s get down to business!

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Fit Body Is About to Save Christmas…and We Need YOUR HELP!

Tuesday November 14, 2017

What do you say to a disappointed child? One with crushed hopes and a downcast spirit?

How do you face a child that writes Santa a long Christmas list year after year…and gets NONE of what they asked for?

It’s a gut-wrenching feeling that no child should ever have to experience…

Maybe you know of someone who grew up like this. Maybe that someone was you.

What if you could give those children the Christmas experience they deserve? You know, those butterflies you get when you can’t sleep on Christmas Eve. That overwhelming rush of euphoria you feel when you see all those presents under the tree. That perfect moment when you unwrap that bike you’ve wanted since January.

Good news—you CAN!

We’ve partnered with the amazing folks at Toys for Tots to bring Christmas to the doorsteps of underprivileged children across the country.

We dubbed this our “Toys for Tots Million Dollar Mission.” We want to raise $1,000,000 for Toys for Tots by the end of November!

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Recipes: Greek Stew

Monday November 13, 2017

Time to get Greek!

Fall and winter usher in chilly weather. When things get too cold, people start to crave hearty hot foods.

What better way to keep yourself toasty than some nice Greek stew?

This stew includes some juicy pork tenderloin, chicken broth, tomato sauce, Kalamata olives, spinach, and garlic, to name a few of the ingredients. You can even substitute chicken in for the pork tenderloin.

Seasoning can take this stew to the next level. Make sure you also add in a favorable amount of veggies to make this a complete meal!

Enjoy this high protein, low carb recipe!

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How to Use Your Mood to Achieve Fitness

Thursday November 09, 2017

Wait, really?!?

You might scratch your head at the title of this blog. Maybe it never occurred to you that your emotions and your fitness are so closely related. Truth be told, they really aren’t at first glance…

Here’s something to chew on: emotions influence actions. Actions turn into behavior.

There are two types of people: those that live their lives by habit, and those that live off of emotion.

Which person are you?

Habits are the key to a long-term healthy lifestyle, but habits only form through repetition. That means you need to work out on a regular basis, even if you don’t always “feel like it.”

All you have to do is learn how to channel your emotions towards something productive…in this case, your fitness goals. Let’s check out a few ways you can do that!

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Recipes: Oregano and Lemon Roasted Chicken Thighs

Thursday November 02, 2017

Need some protein to balance out that crazy Halloween diet?

Not to fear, chicken is here!

These chicken thighs come with a kick of garlic, lemon, and olives that add in some next-level flavor. Plus, they soak up some extra moisture when cooked bone-in and skin-on.

This is a great way to get your daily serving of protein with some off-the-wall, unique flavor. No more dry, bland chicken—it’s time to up your game and make chicken a staple of your diet!

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Fitness Fashion (How Should I Dress for Boot Camp?)

Wednesday November 01, 2017

So you’re ready to try out your first ever boot camp…

You looked up what workouts to expect, you found a Fit Body Boot Camp in your area, and you wrote down all the fitness goals you want to hit within the next six months.

But there’s still one more important question to ask: What should you wear to boot camp?

I figured that a few of our readers might not know how to dress to impress AND to work out at the same time. So today I’m channeling my inner fashionista to bring you the go-to dress tips for your next boot camp session.

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