How to Become a Grocery Guru

Wednesday September 06, 2017

You know what one of the best feelings in the world is?

Getting EXACTLY what you need.

There are times when our needs are glaringly obvious. Maybe a family’s only car broke down, so they need to purchase another one (and quick!). Or, you’ve probably encountered a time when you’ve been ready to fill out a friend’s birthday card only to realize that you don’t have a pen to write with.

Now when we talk about grocery shopping, that’s a whole ‘nother story…

We need food to live. That’s obvious. But when you stroll through the aisles of the market, your eyes are drawn to those snacks, drinks, and ice creams you WANT but know you don’t NEED. Plus, these extras add unnecessary expenses to your end receipt.

Listen here: we’ve got a few hacks to help you feel like the heavyweight champion of…the supermarket!

Sound glorious enough? If so, check out our tips on how to conquer grocery shopping, especially when you’re on a budget.

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Nutrition Facts: Protein and Calcium in Your Daily Diet

Tuesday January 26, 2016

Protein and Calcium are two of the essential nutrients needed for a healthy life. But where do they come from and how do you know if you’re eating enough? Or even too much?

Today we’re going to go over high-protein diets, the effects of overeating protein-rich foods, calcium deficiencies, and great sources of calcium for your daily diet. Protein and calcium work together closely, so you need to make sure you’re eating the right amounts of both of them.

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