Blog

Food Hacks to Make Your Food Healthier

Wednesday May 16, 2018

Strapped on a budget? Don’t have any healthy snacks left in the cabinet?

No sweat—it’s time to get creative!

We have a few simple hacks you can use to make your favorite foods a lot healthier. Better yet, they don’t require much prep work to make!

What are your favorite food hacks? Let us know in the comments below!

Read More…

Related Posts

View Post

Recipes: Chicken Spaghetti Skillet

Friday May 11, 2018

Feeling some spaghetti? Don’t want to eat anything too heavy?

Try today’s spaghetti squash recipe—it’s sure to satisfy pasta lovers and meat fans alike!

This recipe skips traditional noodles in favor of spaghetti squash, a vegetable alternative that’s healthier for you! You’ll still taste traditional Italian staples ingredients such as marinara sauce and garlic, and you won’t fall into a food coma once you’re finished.

Oh, and did we mention this dish comes with chicken too? It’s a skillet you’ll want to cook again and again and again!

Let’s get cooking!

Read More…

Related Posts

View Post

Motivation Monday: Be a Healthy Role Model

Monday May 07, 2018

You inspire more people than you think.

I’m not talking about that “rah-rah” pep talk sort of inspiration. This is even more powerful than that.

Understand that your actions influence others much more than your words do, whether you’re a parent, an older brother or sister, a teacher, a CEO, or just a normal person. In fact, you’re not normal at all—you’re a role model!

Ok, that’s cool. But how do you use your actions to motivate people to live healthier?

Read More…

Related Posts

View Post

Recipes: Beef Ragu and Zucchini Noodles

Friday May 04, 2018

Beef gets a bad rap. When people try to eat healthy, they often favor leaner meats like chicken.

But is it possible to incorporate beef in a healthy dish?

Yes—and today’s beef ragu proves just that. Today’s recipe is beef ragu and zucchini noodles!

Enjoy the rich protein of beef without the carbs that come with ordinary noodles. Plus, the noodles are made out of healthy zucchini, not garlic-heavy pasta. Tastes good, stays healthy!

Let’s hit the kitchen!

Read More…

Related Posts

View Post

Motivation Monday: Momentum Mondays!

Monday April 30, 2018

Did you wake up excited for today?

Most people groan and stumble their way out of bed on Mondays. They go to work sad that the weekend is over.

After reading this, you’ll be the exact opposite—pumped to start the week off right. You’ll realize that Monday is the key to higher income, better opportunities, and a more positive mindset!

Let’s see how you can kickstart your momentum for the rest of the week!

Read More…

Related Posts

View Post

Recipes: Kale Chips

Friday April 27, 2018

Dieting? Miss the flavor of savory chips?

What if you could enjoy chips without the sodium overload they usually come with?

Well, we have a simple kale chip recipe that will satisfy those cravings and keep your diet on track! You’re gonna love this one!

This recipe is really low in just about every category: calories, fat, sodium, and carbs. We even added hints of salt and pepper to bring out even more flavor!

Kale chips are the perfect healthy snack for a night watching a movie or playing board games—they’re so healthy, you don’t really have to worry about how many you eat!

Here’s how to make them.

Read More…

Related Posts

View Post

How Fit Body Boot Camp Makes Losing Weight Simple

Thursday April 26, 2018

Ever been on a slip-n-slide?

A slip-n-slide is this long, smooth runway you place on the grass. You soak the runway with water and slide on top of it.

Without water, you only slide a couple of feet. But with water, you glide all way to the end with ease.

Think of Fit Body Boot Camp as your weight loss slip-n-slide. Weight loss is hard to do on your own—someone could eat healthy for a few days, but making changes for life? That’s daunting.

But at Fit Body, we make the path to long-lasting fitness as smooth as possible. Here’s how.

Read More…

Related Posts

View Post

Motivation Monday: Don’t Trust the Scale!

Monday April 23, 2018

Hey you! We’re back for another Motivation Monday!

Today’s post is about the scale—the scariest machine in fitness. That is, unless you don’t give that scale any power…

Your happiness means so much more than a single number.

What’s your greatest non-scale victory? Share below in the comments!

Read More…

Related Posts

View Post

Recipes: Wild Blackened Catfish

Friday April 20, 2018

Tired of plain old fish?

Here’s a catfish recipe that falls apart in your mouth with ease. You’ll fall in love with this delicious blend of cajun and lemon flavors.

Plus, catfish is filled with healthy fatty acids, vitamin B-12, and protein! You’ll get 0 (Yeah, 0!) carbs and 160 calories per serving. You wouldn’t expect something this tasty to be this good for you.

Are you salivating already? Here’s the recipe!

Read More…

Related Posts

View Post

3 Ways to Lower Your Anxiety in No Time

Friday April 13, 2018

There’s nervous. There’s scared. And then, there’s anxious.

Anxiety is a high-intensity form of stress. When it hits someone, the world feels like it’s collapsing around them.

They feel helpless.

It doesn’t have to be this way. Here are 3 ways you can stop worrying and quickly alleviate your anxiety.

Read More…

Related Posts

View Post
Claim your 3 Free Workouts