Blog

4 Gym Bag Essentials to Power Your Next Workout

Friday February 16, 2018

You may think all you need to do is show up to get the best workout, but there’s actually quite a bit more that goes into making the most of your exercise.

In fact, what you bring to the table matters almost as much as doing the workout.

Having the right equipment will help you power through your sessions and reach your goals even faster.

To help you dominate your next workout, here’s 4 gym bag essentials so that you can be the best you that you can be!

Read More…

Related Posts

View Post

How to Teach Nutrition to Your Kids

Thursday February 15, 2018

Nutrition is one of the best gifts you could ever give your kids.

Just think: the healthier your kids are, the longer they’ll live, and the more of life they’ll be able to experience.

So how do we inspire the next generation to really care about their health? I have a simple trick up my sleeve that I want to share with you today!

Read More…

Related Posts

View Post

What to Look for in a Personal Trainer

Wednesday February 14, 2018

Want to look and feel your sexiest in RECORD time? Then it’s time to find your perfect personal trainer!

Fitness goes far beyond reps and diets. Being healthy is knowing how to get back on track when your motivation slips. It’s not killing yourself over that extra cheat meal you snuck in on Saturday. Fitness is a journey, not a sprint!

That’s why we call our personal trainers “coaches”—they invest in your entire well-being, not just your workouts.

Here are a few traits to look for in your next fitness coach.

Read More…

Related Posts

View Post

How to Enjoy Valentine’s Day Sweet Treats Without Destroying Your Diet

Wednesday February 14, 2018

Ahhh, Valentine’s Day.

A day to celebrate the love you have for your S.O, friends, family, coworkers, and even your furry companions.

It’s also the time of year where every grocery store in town is shoving milk chocolate, pink cupcakes, and wine in your face.

You’ve been working so hard to stick with your diet…and you feel the temptation taking over.

Good news, we’re here to help!

Today we’re talking about how you can splurge on the sweet stuff this V-Day and not feel guilty about it the next morning.

Read More…

Related Posts

View Post

Recipes: Easy Breakfast Skillet for Valentine’s Day Morning

Tuesday February 13, 2018

There’s no quicker way to a person’s heart than through food.

Food really is an expression of your love for someone else, and nothing communicates that better than a nice home cooked meal.

So with Valentine’s Day coming up, imagine how loved your partner will feel when you bring them some warm, hearty breakfast in bed.

Today’s skillet recipe is the perfect way to start off a magical Valentine’s Day with your significant other. The apple sausage (or whatever protein you choose) and eggs will energize you to do all that fun stuff you have planned for the day.

Scrumptious skillet, here we come!

Read More…

Related Posts

View Post

Recipes: This Seasoned Ahi Steak Makes a Perfect Romantic Valentine’s Day Dinner

Tuesday February 13, 2018

This ahi steak is a perfect dish to serve on Valentine’s Day, especially with some romantic candles or wine for that special touch. ❤

Are you looking to impress your sweetheart with a simple, healthy, gourmet dinner?

Ahi tuna is high in protein and low in fat, which means you can enjoy all the savory flavors and still stay on track with your fitness goals.

Let’s get cooking!

Read More…

Related Posts

View Post

Operation Get Fit: My Final Week of 30 Day Boot Camp Challenge! Did it Work?!

Monday February 12, 2018

First of all, I want to thank all of you who have read my posts and stayed on this “get fit” journey with me.

Maybe you even silently cheered me on, and for that I am so grateful. 🤗

I’ve come to the end of this 30 day challenge, and it’s been quite a whirlwind.

I’ve laughed, I’ve struggled, I’ve almost tackled someone for a single french fry…

But most importantly, I’ve come out of this challenge feeling empowered, motivated, inspired, and optimistic about what’s to come.

Read More…

Related Posts

View Post

Recipes: Add Some Spice to Your Snacking With These Cajun Veggie Chips!

Friday February 09, 2018

Looking for a healthy way to still snack on your chips? We got you covered!

These veggie chips are the perfect substitute for their oilier counterpart (yes, we’re looking at you fried potato chips).

All you you have to do is slice up your favorite root vegetable and bake it in the oven for that crispy flavory. No frying required!

Try making a large batch on the weekend so that you can take them on the go with you during the week.

Let’s get cooking!

Read More…

Related Posts

View Post

The Top 3 Benefits of Drinking Lemon Water

Wednesday February 07, 2018

When you go to a restaurant, do you pluck the lemon slice out of your water or leave it in to soak up the citrusy goodness?

If you’re in the former category, you may want to rethink that choice.

Turns out, lemon water actually has super healthy benefits for your body!

Who would’ve thought putting lemon in water is more than just a way to feel fancy?

Here’s 3 ways lemon water improves your health, and why you should make it part of your daily routine!

Read More…

Related Posts

View Post

Workout of the Week: Moment of Truth! How Bad Do You Want it?

Tuesday February 06, 2018

That’s right, this week’s work out is the moment of truth.

The moment where you test your endurance and ask yourself, “How bad do I want it?”

Get ready to work your muscles, this 15 minute workout packs a punch. Lunges and planks and box jumps, oh my!

Ready? Let’s go!

Read More…

Related Posts

View Post
Claim your 3 Free Workouts