Blog

Workout of the Week: Glute-tastic!

Thursday May 17, 2018

Glute season is heating up!

Summer’s almost here, which means it’s the perfect time to work those glutes into tip-top shape!

This week’s workout will shape your glute muscles to goddess levels. You’ll look amazing in that new bikini you just bought!

For this workout, you’ll do as many reps as you can in a set amount of time. Pace yourself and keep your goals in sight!

Put in the work now, strut your stuff later! Let’s do it!

Read More…

Related Posts

View Post

Food Hacks to Make Your Food Healthier

Wednesday May 16, 2018

Strapped on a budget? Don’t have any healthy snacks left in the cabinet?

No sweat—it’s time to get creative!

We have a few simple hacks you can use to make your favorite foods a lot healthier. Better yet, they don’t require much prep work to make!

What are your favorite food hacks? Let us know in the comments below!

Read More…

Related Posts

View Post

Motivation Monday: Dig Deep!

Monday May 14, 2018

 

“One last set!”

You’re almost at the end of a long, rewarding workout. You need your body to give you 10 more reps—just 10 more and it can rest.

This is when people say their mind feels like goo and their legs feel like cinderblocks. But these are also the best moments to dig deep and sharpen your mindset!

All you need is the right motivation.

Here’s how you can finish your workouts stronger than you start them.

Read More…

Related Posts

View Post

Recipes: Chicken Spaghetti Skillet

Friday May 11, 2018

Feeling some spaghetti? Don’t want to eat anything too heavy?

Try today’s spaghetti squash recipe—it’s sure to satisfy pasta lovers and meat fans alike!

This recipe skips traditional noodles in favor of spaghetti squash, a vegetable alternative that’s healthier for you! You’ll still taste traditional Italian staples ingredients such as marinara sauce and garlic, and you won’t fall into a food coma once you’re finished.

Oh, and did we mention this dish comes with chicken too? It’s a skillet you’ll want to cook again and again and again!

Let’s get cooking!

Read More…

Related Posts

View Post

3 Warm-Up Exercises to Start off Your Workout

Friday May 11, 2018

Warm-up exercises might be the most neglected part of fitness.

People usually just want to jump right into their workouts. Of course, not only does that increase their risk of injury, but it keeps their body tight and reduces the effectiveness of the workout.

Warm ups get the heart pumping, they loosen up your muscles for performance, and they reduce your risk of injury.

So how do you warm up properly? Here are a few exercises you can do before you hop into your main routine.

Read More…

Related Posts

View Post

Workout of the Week: Stronger Shoulders

Wednesday May 09, 2018

Want to score an amazing 3-for-1 deal?

Here is a 3 minute/1 minute workout for ya. You’ll give it your all for 3 minutes, then rest for 1.

Today’s area of focus? Shoulders!

The exercises in this workout are not all that difficult. However, they do require a bit of endurance. There’s no need to rush; go slow and focus on your form…the beautiful new “you” will begin to shine in no time!

So without further ado, here’s today’s workout.

Read More…

Related Posts

View Post

Recipes: Beef Ragu and Zucchini Noodles

Friday May 04, 2018

Beef gets a bad rap. When people try to eat healthy, they often favor leaner meats like chicken.

But is it possible to incorporate beef in a healthy dish?

Yes—and today’s beef ragu proves just that. Today’s recipe is beef ragu and zucchini noodles!

Enjoy the rich protein of beef without the carbs that come with ordinary noodles. Plus, the noodles are made out of healthy zucchini, not garlic-heavy pasta. Tastes good, stays healthy!

Let’s hit the kitchen!

Read More…

Related Posts

View Post

Workout of the Week: Tone That Lower Body!

Thursday May 03, 2018

Want a lower body that looks amazing?

This workout will tone and strengthen your lower body. Not only will you look good, but you’ll walk around with ease.

Today’s workout is a 2 station freestyle. You’ll work out at 2 stations before switching to a freestyle finisher. The change of pace will definitely test your body!

If you want glutes to boot and thighs they’ll recognize, you need to follow the workout below.

Show us what you’ve got!

Read More…

Related Posts

View Post

3 Easy Dumbbell Exercises You Can Do At Home

Wednesday May 02, 2018

If you’re serious about weight loss, then I need you to do one thing for me…

Go out and buy yourself a pair of dumbbells!

Dumbbell exercises develop strength in your arms and shoulders. No machines or excessively bulky equipment needed.

Heck, you could work out with dumbbells in your kitchen if you wanted to!

Here are 3 dumbbell exercises that you can do from the comfort of your own home.

Read More…

Related Posts

View Post

Motivation Monday: Momentum Mondays!

Monday April 30, 2018

Did you wake up excited for today?

Most people groan and stumble their way out of bed on Mondays. They go to work sad that the weekend is over.

After reading this, you’ll be the exact opposite—pumped to start the week off right. You’ll realize that Monday is the key to higher income, better opportunities, and a more positive mindset!

Let’s see how you can kickstart your momentum for the rest of the week!

Read More…

Related Posts

View Post
Claim your 3 Free Workouts